Every new year, we’re greeted by an opportunity to start fresh. And through this blank slate, we can find the motivation to work on ourselves, create new habits, and reach our goals. The new year is a time of hope and renewal, and after a year like 2020, those are things we could all use […]
We’re in for a long winter this year. I don’t know about you, but when it gets cold outside, I crave warm, comforting meals that make me feel better about it getting dark at 5 o’clock. Oftentimes, that ends up looking like really heavy pastas and other recipes that are good for my soul, but […]
Gratitude is a powerful tool; it can turn bad days into not-quite-as-bad days and bring us into the present moment as a component of mindfulness. Incorporating gratitude into your daily routine isn’t hard, but it does take some consistent effort to rewire our mental habits. Gratitude is an essential piece of living mindfully. When we […]
For thousands of years, people have reaped the mental, physical, and spiritual benefits of yoga. And today, many people start practicing yoga because of all its benefits. From feeling more energized throughout the week, to finding a deeper sense of balance and peace, there are so many ways life perks people report experiencing when they […]
There are a million and one reasons to love the fall season. From the leaves changing from green to brilliant hues of red and orange, to the lazy, chilly evenings spent curled up with a blanket and a good book, there’s just a wonderful feeling to the air that makes fall such a special time […]
