Kundalini Yoga, also referred to as “the yoga of awareness,” is all about unlocking the snake-like Kundalini (“coiled”) energy located at the base of the spine. It is a highly spiritual practice with heavy focus on breath and movement all intended to open up the heart, strengthen the mind + body, and create greater health […]
Finding…. what? Sattva. One of the three Ayurvedic states of mind. Many you’ve heard about them. Maybe you haven’t. If you haven’t, let’s break it down simply .. There are 3. Sattva: The power of harmony, balance, light and intelligence; higher spiritual potential.
Positive mental and emotional states like joy and intelligence are associated with sattva. […]