PTSD Awareness Month – A Personal Story of My Journey with Yoga

Discovering Unconditional Love Hi, my name is Adrian Vallace and I discovered yoga for the first time about 10 years ago, during my awakening era. I came across a video that was talking about the power of the third eye, which really ‘’caught my eye’’, :)) That video led me to a Buddhist guided meditation […]

beginner yoga, healthy eating, meditation, plant-based, PTSD, spirituality, stress, stress relief, yoga, Yoga poses, yoga practice

Why Mental Health Month works with Meditation (Mindfulness) Month

Meditation is not a practice only used by yoga or yoga practitioners. Meditation has been practiced as well as studied by scholars, scientists, civil rights activists, Christians, Buddhists, artists, and even athletes. Historians have even noted that the ancient Egyptians adopted meditation with influence from Far East. Several months ago YogaVibes.com began offering more than […]

loving-kindness meditation, meditation, Mental Health, mindfulness, stress, yoga

Wellness Programs: Investing in Employee Health and Happiness

Image Source: Pexels Wellness programs: no longer a luxury, now a necessity. As a manager, these programs are a smart investment in your team’s health and happiness. They deliver benefits to your employees and your balance sheet. This article will explain why wellness programs are crucial now, how they operate, and the positive financial effects […]

Another Study Shows the Benefits of Meditation

  An article published by the National Council on Aging suggests meditation to help patients with sleep apnea.  And even if you don’t have sleep apnea but are struggling with getting good rest due to snoring, stress, or other issues – meditation as well as a routine of gentle exercise can help you fall and […]

“life is busy for us all – the key is to move and adjust your practice as you go through life’s transitions”

Brian Ratté, the founder of YogaVibes recently sat down with CyberNews to talk about the state of yoga and technology today. See the full article here: https://cybernews.com/security/brian-ratte-yogavibes-life-is-busy-for-us-all-the-key-is-to-move-and-adjust-your-practice-as-you-go-through-lifes-transitions/ As the world embraces the digital era, even the serene yoga practice has taken the plunge into the online realm. While skeptics may question its authenticity and essence, […]