6 Reasons to Practice Kundalini Yoga

Kundalini Yoga, also referred to as “the yoga of awareness,” is all about unlocking the snake-like Kundalini (“coiled”) energy located at the base of the spine. It is a highly spiritual practice with heavy focus on breath and movement all intended to open up the heart, strengthen the mind + body, and create greater health […]

Kundalini yoga

spring cleaning yoga

Finding Sattva

Finding…. what?  Sattva. One of the three Ayurvedic states of mind.  Many you’ve heard about them. Maybe you haven’t. If you haven’t, let’s break it down simply .. There are 3. Sattva: The power of harmony, balance, light and intelligence; higher spiritual potential.
 Positive mental and emotional states like joy and intelligence are associated with sattva. […]

ayurveda, sattva

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