September is Self-Care Awareness month at YogaVibes! We asked several of our instructors what is their fave self-care routine. Here are their asnwers: Jennifer Tipton “…self-care is about finding balance between movement, stillness, and simple everyday moments. I love taking walks in the woods, letting nature restore me, and spending time making music or art […]
Image via Pexels A mid-life crisis can feel like an overwhelming time of self-doubt and uncertainty. As you reflect on your life, you might begin to question your choices, the path you’re on, and your future. However, this period doesn’t have to be defined by negativity and regret. In fact, it can serve as a […]
Post contribution: Edrian Blasquino Image Life seems to be going faster these days. Most of the time, we don’t have time to sit, eat, and relax. That’s where yoga and mindful eating step in. They are two practices that have the potential to create harmony between the mind, body, and soul. Yoga is not about […]
In observance of Breast Cancer Awareness Month, it is essential to highlight not only the physical challenges posed by breast cancer but also the holistic approaches to self-care and spiritual wellness. Addressing these aspects is vital for sustaining oneself through the journey of treatment and recovery. This article, courtesy of YogaVibes, delves into comprehensive practices […]
Meditation is not a practice only used by yoga or yoga practitioners. Meditation has been practiced as well as studied by scholars, scientists, civil rights activists, Christians, Buddhists, artists, and even athletes. Historians have even noted that the ancient Egyptians adopted meditation with influence from Far East. Several months ago YogaVibes.com began offering more than […]
