An article published by the National Council on Aging suggests meditation to help patients with sleep apnea. And even if you don’t have sleep apnea but are struggling with getting good rest due to snoring, stress, or other issues – meditation as well as a routine of gentle exercise can help you fall and […]
Brian Ratté, the founder of YogaVibes recently sat down with CyberNews to talk about the state of yoga and technology today. See the full article here: https://cybernews.com/security/brian-ratte-yogavibes-life-is-busy-for-us-all-the-key-is-to-move-and-adjust-your-practice-as-you-go-through-lifes-transitions/ As the world embraces the digital era, even the serene yoga practice has taken the plunge into the online realm. While skeptics may question its authenticity and essence, […]
Daylight saving time ends this year on November 7. We will set our clocks back an hour this Sunday, so enjoy the extra hour of sleep. But don’t enjoy it too much! Daylight saving time, while not as rough on the body as springing forward, can still cause noticeable changes in your energy levels and […]
For most of us, the world can be both exciting and exhilarating, as well as stressful and overwhelming at times. We live in this duality of calm and chaos, and have to work to find a semblance of balance within our lives. At YogaVibes, we believe that taking the time to center ourselves and meditate […]
During the midst of the pandemic, I impatiently awaited our exit from the rollercoaster of this global crisis in anticipation that everything; work, socializing, grocery shopping, and staying (or getting) healthy would be much easier. Frankly, life is still tough. Can you relate? You may be juggling transitions including being offsite to onsite, adjusting to […]
