Goddess of music, art, speech, and knowledge, inventor of Sanskrit, eponym of an ancient river, and wife to not one but two famous god-husbands—this is Saraswati, from whom creativity flows like water. This powerful goddess is mentioned throughout ancient texts and is celebrated today in festivals like the Saraswati Puja (first day of spring) and […]
If you’ve been practicing yoga for a while, you might have noticed that the number 108 comes up often as a significant symbol in ancient traditions, including Hinduism, Buddhism, and Jainism. In fact, it’s so sacred that many spiritual seekers meditate with 108 mala beads to count their mantras, and yogis sometimes complete sun salutations […]
Physical postures (asana) are only one aspect of a complete yoga practice. Doing nothing but asana is like ordering a chocolate chip cookie without the chocolate chips: it’s still kinda good, but not nearly as good as it should be. Raising your vibration and getting the most out of your time on the mat means […]
Sound creates vibration, which you may be acutely familiar with if you’ve ever attended a loud rock concert. You can feel the floor vibrate, and sometimes you still feel yourself buzzing even after you go home. Our bodies are already vibrating with life, and that vibration is impacted by our thoughts and feelings. We can […]
Yep, here we are—participants in a worldwide pandemic, with most of us experiencing some level of quarantine. Kind of intense, right? (#understatement) The Good News The good news is that we have our yoga practice: asanas to keep our body healthy, and meditation to support deep relaxation (of both body and mind) and connect us […]
