Curious about the mantra chanted before Anusara Yoga classes? This mantra is referred to as the Anusara Yoga Invocation is used to set intention for the practice and unite the community practicing together. Learn more about the invocation and practice along in this short video with YogaVibes teacher, Gail Corvette.
“Meditation deepens your awareness and helps you respond to your thoughts and feelings with more patience and kindness.” –Jude Johnson, YogaVibes Instructor For starters, there’s a growing body of research, national media attention and major corporations like Google and Aetna who offer mediation classes because they improve employee health and decrease company costs. It also […]
Do you deal with stress and anxiety? You’re not alone, these are feelings that nearly everyone deals with. Living in a state of chronic stress stimulates the nervous system to operate continuously in fight or flight mode, sending messages to the body to produce more adrenaline, increase the heart rate, and decrease the breathing rate. […]
