Tag: stress relief

Veterans

PTS(D) Awareness

Written by bwinans on . Posted in Behind the Vibes: Who We Are.

My name is Carolyn Crow, I am the COO of YogaVibes.com.  I met with the Veterans Yoga Project team the other day to discuss the PTSD Awareness and Veteran focused classes YogaVibes is hosting and facilitated by Roshonda Thomas, CEO of Destress the Community. They asked why do I have a passion for helping veterans? […]

beginner yoga, PTSD, PTSDAwareness, raise your vibration, stress, stress relief, Veterans, VeteransYoga

PTSD Awareness Month – A Personal Story of My Journey with Yoga

Written by bwinans on . Posted in Behind the Vibes: Who We Are.

Discovering Unconditional Love Hi, my name is Adrian Vallace and I discovered yoga for the first time about 10 years ago, during my awakening era. I came across a video that was talking about the power of the third eye, which really ‘’caught my eye’’, :)) That video led me to a Buddhist guided meditation […]

beginner yoga, healthy eating, meditation, plant-based, PTSD, spirituality, stress, stress relief, yoga, Yoga poses, yoga practice

A sign on a clean white desk reads "GET SHIT DONE."

How to Get More Done… By Doing Less

Written by Stephanie Momot on . Posted in Raise Your Vibes: Health and Wellness.

Today’s post is by YogaVibes teacher and life coach, Carrie Wren. Our favorite class of hers on YogaVibes is a cooling and calming Moon Salutation sequence. It’s perfect to practice in the evening before bed when you need a little extra stress relief. Full of forward folds and yummy stretches, it’s just the thing to […]

mindfulness, morning routine, productivity, raise your vibration, relaxation, stress, stress relief

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