As we move into the new year, many of us will be challenging ourselves to turn over a new leaf. We’ll set out on a path toward a healthier, happier, or more balanced life, and come next year, we’ll repeat the cycle again. While eating healthier and exercising more are worthy goals, we think one […]
We’re in for a long winter this year. I don’t know about you, but when it gets cold outside, I crave warm, comforting meals that make me feel better about it getting dark at 5 o’clock. Oftentimes, that ends up looking like really heavy pastas and other recipes that are good for my soul, but […]
As we move towards the winter solstice (December 21), the shortest day of the year in the northern hemisphere, our practice also moves inwards. The days for spending lots of time on sunny and open poses like dancer (natarajasana) and wheel (urdhva dhanurasana) awaits warmer weather and longer evenings. Instead, a December practice is more […]
One of the many lessons we’ve learned in 2020 is that we could all benefit from being a little more mindful. And one of our favorite ways to practice mindfulness in our everyday lives is through a journaling practice. From helping reduce stress and anxiety, to simply providing a way for us to process what […]
Gratitude is a powerful tool; it can turn bad days into not-quite-as-bad days and bring us into the present moment as a component of mindfulness. Incorporating gratitude into your daily routine isn’t hard, but it does take some consistent effort to rewire our mental habits. Gratitude is an essential piece of living mindfully. When we […]
