“Meditation deepens your awareness and helps you respond to your thoughts and feelings with more patience and kindness.” –Jude Johnson, YogaVibes Instructor For starters, there’s a growing body of research, national media attention and major corporations like Google and Aetna who offer mediation classes because they improve employee health and decrease company costs. It also […]
It’s Aquarius Season! What does that mean for you and your practice? Aquarius season runs from January 21st – February 20th. Aquarius tends to be original (sometimes even slightly eccentric!), open-minded, warm and courageous. Aquarius loves freedom and can be a bit rebellious! Does this sound like anyone you know (or perhaps yourself)? Aquarius is a fixed air sign. This energy asks us […]
“Feel the shift. The shift in your body. The shift in your breath. The shift in your spirit.” -Sage Rountree What is restorative yoga? It is the practice of slowing down and letting go by coming into passive stretching. It can be beneficial for people who deal with insomnia, stress and overwhelm, and can simply […]
Let’s kickstart your 2020 yoga practice! Check out our 5-10 day yoga experiences for extra guidance in your practice : For the beginner yogi: Start your journey with Sarah Staniek’s Yoga 101 or Sarah Faircloth’s Foundation of Yoga experience. Both of these courses introduce you to poses commonly found in all levels yoga classes and will lay the groundwork for a lasting practice. […]
Happy 2020, Yogis and Yogini’s! With the changing of the calendar year we’ve entered into Capricorn season. The energy of Capricorn is hard-working, ambitious, persistent, and realistic (seems like an appropriate time to set goals!). Capricorn’s are always willing to step in and take control–what a great energy to step into the new year with. […]
