Happy 2020, Yogis and Yogini’s! With the changing of the calendar year we’ve entered into Capricorn season. The energy of Capricorn is hard-working, ambitious, persistent, and realistic (seems like an appropriate time to set goals!). Capricorn’s are always willing to step in and take control–what a great energy to step into the new year with. […]
Greetings Yogis and Yoginis,As we wrap up 2019 (how the heck did that happen?) we enter the Sagittarius season. Sagittarius is social, optimistic and spontaneous — the perfect sign to roll into the holiday season with! Sagittarius’s love their freedom (and regardless of your sign, you may be feeling those vibes these days too!), luckily […]
The holiday season is upon us! While there’s lots of joy and excitement this time of year, the travel, holiday parties and late nights can be hard on our bodies. Fortunately, we can apply wisdom from Ayurveda to help maintain balance so we can roll into 2020 feeling healthy, vibrant and refreshed! It’s important to […]
Scorpio season runs from October 23 to November 21st. What exactly does this mean for your yoga practice? Scorpio’s are known for their passion, loyalty, focus, bravery and ambition. We can harness this energy in our yoga practice to workshop a new pose or simply re-commit to a daily practice. Here’s a few ways that […]
Fall has arrived (for those of us in the Northern Hemisphere, that is!) in all it’s crisp-air + vibrant colors glory! While we haven’t {yet} perfected pumpkin spice yoga (we’re working on it!) we do have some Ayurvedic insights on the fall season to share with you. Vata dosha (air + ether) is the predominant dosha […]
