For thousands of years, people have reaped the mental, physical, and spiritual benefits of yoga. And today, many people start practicing yoga because of all its benefits. From feeling more energized throughout the week, to finding a deeper sense of balance and peace, there are so many ways life perks people report experiencing when they […]
What better time than October to try something new and awaken your inner child in your yoga practice? Now more than ever, it’s hard to understate how important it can be to tap into your inner child every so often. There’s a lot to be said for putting the day’s troubles away for a moment […]
There are a million and one reasons to love the fall season. From the leaves changing from green to brilliant hues of red and orange, to the lazy, chilly evenings spent curled up with a blanket and a good book, there’s just a wonderful feeling to the air that makes fall such a special time […]
Welcome back to part two of Confessions of a Recovering Studio Owner. In part one, Sara discussed how to make an informed decision about whether or not to close her studio and shared some tips for owners facing the same struggles. Today in part two, she goes into how she managed to pivot to sustain […]
Today’s post is by YogaVibes teacher and life coach, Carrie Wren. Our favorite class of hers on YogaVibes is a cooling and calming Moon Salutation sequence. It’s perfect to practice in the evening before bed when you need a little extra stress relief. Full of forward folds and yummy stretches, it’s just the thing to […]
