Yoga and journaling are powerful practices on their own. Journaling has long been used in therapeutic settings because it has been shown to help people combat depression, improve memory, manage symptoms and after-effects of trauma, and so much more. Writing is a great way to bring perspective to your challenges, get worries out of your […]
As the air gets warmer and the days get longer, it’s not only the seasons that change. We experience mental, physical, and emotional shifts, as well. And that’s great, right? It’s summer! Moods are flying high! Time to get out in nature, lounge by the pool, and shed the heavier, cloudier feeling we get during […]
Who says you need a beach in a foreign country to have a yoga retreat? Those retreats are sooo 2019. Today, it’s all about the at-home retreat, and we’re going to help you plan a good one. When we go on retreat, we do so to deepen our practice, reconnect with ourselves, and have a […]
Written by YogaVibes Instructor, Jackie Prete I keep thinking of the story of the Bhagavad Gita with Arjuna on the battlefield talking to Krishna (his divine charioteer and teacher) and remembering how reluctant he was to go to battle. I am feeling reluctant and humbled by the task at hand yet prodded on by my […]
Can you feel it? The beginning of spring and Aries season crept in while we’ve been adjusting to our new normal at home. Aries is a positive and passionate fire sign. Aries’ are known for their independence, creativity and adventurous spirit. They have a clear sense of self and integrity, which makes sense as they […]
