Daylight savings time is upon us! Although the extra hour of sunlight is always an exciting shift it can temporarily wreak havoc on our daily habits and sleep cycles. Read on for Ayurvedic tips to help you stay balanced through the time change: Stick to your bedtime. According to Ayurveda, it’s important to get to sleep […]
Pisces season is in full swing, are you feeling it? Pisces tend to be empathetic, intuitive, romantic and soulful. Depending on where Pisces is in your astrology chart, you may find yourself feeling all the feels. During this time we all get an opportunity to rest, retreat and to connect into our lives with more creativity and intuition. […]
Guest Blog by YogaVibes Instructor Gail Corvette As butter lies hidden within milk, The Self is hidden in the hearts of all. Churn the mind through meditation on it; Light your fire through meditation on it: The Self, all whole, all peace, all certitude. —Amritabindu Upanishad My first yoga bio (for the World Yoga Center […]
It’s Aquarius Season! What does that mean for you and your practice? Aquarius season runs from January 21st – February 20th. Aquarius tends to be original (sometimes even slightly eccentric!), open-minded, warm and courageous. Aquarius loves freedom and can be a bit rebellious! Does this sound like anyone you know (or perhaps yourself)? Aquarius is a fixed air sign. This energy asks us […]
Happy 2020, Yogis and Yogini’s! With the changing of the calendar year we’ve entered into Capricorn season. The energy of Capricorn is hard-working, ambitious, persistent, and realistic (seems like an appropriate time to set goals!). Capricorn’s are always willing to step in and take control–what a great energy to step into the new year with. […]
