Physical postures (asana) are only one aspect of a complete yoga practice. Doing nothing but asana is like ordering a chocolate chip cookie without the chocolate chips: it’s still kinda good, but not nearly as good as it should be. Raising your vibration and getting the most out of your time on the mat means […]
Sound creates vibration, which you may be acutely familiar with if you’ve ever attended a loud rock concert. You can feel the floor vibrate, and sometimes you still feel yourself buzzing even after you go home. Our bodies are already vibrating with life, and that vibration is impacted by our thoughts and feelings. We can […]
Yep, here we are—participants in a worldwide pandemic, with most of us experiencing some level of quarantine. Kind of intense, right? (#understatement) The Good News The good news is that we have our yoga practice: asanas to keep our body healthy, and meditation to support deep relaxation (of both body and mind) and connect us […]
Who says you need a beach in a foreign country to have a yoga retreat? Those retreats are sooo 2019. Today, it’s all about the at-home retreat, and we’re going to help you plan a good one. When we go on retreat, we do so to deepen our practice, reconnect with ourselves, and have a […]
Written by YogaVibes Instructor, Jackie Prete I keep thinking of the story of the Bhagavad Gita with Arjuna on the battlefield talking to Krishna (his divine charioteer and teacher) and remembering how reluctant he was to go to battle. I am feeling reluctant and humbled by the task at hand yet prodded on by my […]
