Wellness Programs: Investing in Employee Health and Happiness

Image Source: Pexels Wellness programs: no longer a luxury, now a necessity. As a manager, these programs are a smart investment in your team’s health and happiness. They deliver benefits to your employees and your balance sheet. This article will explain why wellness programs are crucial now, how they operate, and the positive financial effects […]

Another Study Shows the Benefits of Meditation

  An article published by the National Council on Aging suggests meditation to help patients with sleep apnea.  And even if you don’t have sleep apnea but are struggling with getting good rest due to snoring, stress, or other issues – meditation as well as a routine of gentle exercise can help you fall and […]

“life is busy for us all – the key is to move and adjust your practice as you go through life’s transitions”

Brian Ratté, the founder of YogaVibes recently sat down with CyberNews to talk about the state of yoga and technology today. See the full article here: https://cybernews.com/security/brian-ratte-yogavibes-life-is-busy-for-us-all-the-key-is-to-move-and-adjust-your-practice-as-you-go-through-lifes-transitions/ As the world embraces the digital era, even the serene yoga practice has taken the plunge into the online realm. While skeptics may question its authenticity and essence, […]

5 Yoga Poses for Better Sleep

Do you struggle to fall asleep at night? You aren’t alone. In a 2020 poll, the National Sleep Foundation found that more than one-third of adults aren’t getting the recommended seven to nine hours of sleep each night. Respondents reported that lack of sleep affected their mood, mental sharpness, productivity, relationships, and overall health. Sleep […]

5 Ways to Raise Your Vibration

You’ve seen our tagline, but what does “raise your vibration” mean, exactly? We are all connected by the energy of the universe that is in constant motion. This energy creates an atmosphere around a person, place, thought, or object. Have you ever stepped into a room and immediately felt like the “vibe,” or energy of […]