Tag: beginner yoga

PTSD Awareness Month – A Personal Story of My Journey with Yoga

Written by bwinans on . Posted in Behind the Vibes: Who We Are.

Discovering Unconditional Love Hi, my name is Adrian Vallace and I discovered yoga for the first time about 10 years ago, during my awakening era. I came across a video that was talking about the power of the third eye, which really ‘’caught my eye’’, :)) That video led me to a Buddhist guided meditation […]

beginner yoga, healthy eating, meditation, plant-based, PTSD, spirituality, stress, stress relief, yoga, Yoga poses, yoga practice

A yogi sits in a seated twist on a grey mat. A twist is a perfect post for beginners.

5 Beginner Yoga Tips for Those Just Starting Out

Written by Claire Biggerstaff on . Posted in Practice Vibes: The Classes.

Wanna know one of our favorite things about yoga? Whether you’re an absolute beginner or a seasoned yogi, there’s literally something for everyone. But, if you’re a beginner, diving head first into a new yoga practice can seem daunting. That’s why we’re here today to highlight a few of our favorite beginner yoga tips for […]

beginner yoga, practice tips, yoga practice

  • 1
  • 2