5 Beginner Yoga Tips for Those Just Starting Out
Wanna know one of our favorite things about yoga? Whether you’re an absolute beginner or a seasoned yogi, there’s literally something for everyone. But, if you’re a beginner, diving head first into a new yoga practice can seem daunting. That’s why we’re here today to highlight a few of our favorite beginner yoga tips for those just getting started out. From mindfulness to pranayama, we’ll explore things that can help make your first foray into yoga as simple as possible.
View this post on Instagram
Beginner yoga – where to start?
When it comes to beginner yoga, we recommend starting with a gentle practice, and slowly working your way up to more complex routines. Consider taking classes that focus on the basics of yoga – that way, you can build a strong foundation before jumping into advanced practices.
One of the most basic elements of yoga is a concept known as pranayama, or breath control. If you’re a complete newbie when it comes to yoga, try going through some pranayama exercises to help ease you into the relaxed, controlled state of mind that yoga requires.
Incorporate mindfulness into your practice
Speaking of mindset, yoga is all about becoming more in tune with your mind, body, and spirit. A great way to do that for beginners is to focus on mindfulness as a part of your beginner yoga routine.
View this post on Instagram
We just put out a great resource on incorporating self care and mindfulness into your routine, so check that out here after you’re done with this article!
Prep your body
We recommend starting your practice on an empty stomach, and avoiding heavy or sugary foods and drinks during your routine.
When it comes to what to wear, choose something that’s loose, comfortable, and makes you feel good! Your yoga outfit of choice should make you feel like the strong and capable yogi you are!
Find teachers that resonate with you
One of the most important aspects of your yoga journey is connecting with the right yoga instructors. Everyone has that one teacher whose style or perspective just resonates within them, so don’t be afraid to try out new instructors until you find a great match.
At YogaVibes, we partner with well-known yogis from across the world, making it easier than ever to find an instructor that matches your personality! See who’s who and check out our amazing roster of teachers.
Keep at it!
At the end of the day, yoga requires time, patience, and practice. You won’t become a Core Fusion master overnight, but given enough practice, you’ll be able to shape your practice toward whatever direction your spirit leads you.
Ready to begin your yoga journey? Start your 15-day free trial with YogaVibes today!