Yep, here we are—participants in a worldwide pandemic, with most of us experiencing some level of quarantine. Kind of intense, right? (#understatement) The Good News The good news is that we have our yoga practice: asanas to keep our body healthy, and meditation to support deep relaxation (of both body and mind) and connect us […]
Who says you need a beach in a foreign country to have a yoga retreat? Those retreats are sooo 2019. Today, it’s all about the at-home retreat, and we’re going to help you plan a good one. When we go on retreat, we do so to deepen our practice, reconnect with ourselves, and have a […]