As the air gets warmer and the days get longer, it’s not only the seasons that change. We experience mental, physical, and emotional shifts, as well. And that’s great, right? It’s summer! Moods are flying high! Time to get out in nature, lounge by the pool, and shed the heavier, cloudier feeling we get during […]
Physical postures (asana) are only one aspect of a complete yoga practice. Doing nothing but asana is like ordering a chocolate chip cookie without the chocolate chips: it’s still kinda good, but not nearly as good as it should be. Raising your vibration and getting the most out of your time on the mat means […]
Sound creates vibration, which you may be acutely familiar with if you’ve ever attended a loud rock concert. You can feel the floor vibrate, and sometimes you still feel yourself buzzing even after you go home. Our bodies are already vibrating with life, and that vibration is impacted by our thoughts and feelings. We can […]
