Greetings Yogis, We’re living through unprecedented times and with that comes a lot of fear, uncertainty, anxiety and worry. As yogis, we’re taught to honor the feelings that come up, they are all valid. In times like these it’s also helpful to not dwell on the negativity. Although it’s a difficult time, there is a […]
Daylight savings time is upon us! Although the extra hour of sunlight is always an exciting shift it can temporarily wreak havoc on our daily habits and sleep cycles. Read on for Ayurvedic tips to help you stay balanced through the time change: Stick to your bedtime. According to Ayurveda, it’s important to get to sleep […]