Tag: loving-kindness meditation

Why Mental Health Month works with Meditation (Mindfulness) Month

Written by bwinans on . Posted in Raise Your Vibes: Health and Wellness, Uncategorized, Vibes Mind: Meditation and Pranayama.

Meditation is not a practice only used by yoga or yoga practitioners. Meditation has been practiced as well as studied by scholars, scientists, civil rights activists, Christians, Buddhists, artists, and even athletes. Historians have even noted that the ancient Egyptians adopted meditation with influence from Far East. Several months ago YogaVibes.com began offering more than […]

loving-kindness meditation, meditation, Mental Health, mindfulness, stress, yoga

mindfulness during quarantine

What Does Mindfulness Look Like in a Quarantine?

Written by YogaVibes Staff on . Posted in Vibes Mind: Meditation and Pranayama.

Yep, here we are—participants in a worldwide pandemic, with most of us experiencing some level of quarantine. Kind of intense, right? (#understatement) The Good News The good news is that we have our yoga practice: asanas to keep our body healthy, and meditation to support deep relaxation (of both body and mind) and connect us […]

loving-kindness meditation, mindfulness