Tag: home practice

Towels and blankets are the most multi-functional yoga props there are. Roll them, fold them, and spread them out!

How to Create a Flexible Wellness Room for Yoga and Relaxation Success

Written by bwinans on . Posted in Raise Your Vibes: Health and Wellness, Yoga Retreat Vibes. Leave a Comment

Busy parents juggling work, wellness, and family routines often want a steady home yoga practice, but the room available has to do everything. The real yogi home challenge is making a multipurpose wellness space that supports yoga, recovery, and relaxation without turning into a clutter magnet or a setup that feels too specialized to use […]

at-home yoga retreat, beginner yoga, daily routine, decor, home gym, home practice, Mindful Living, Support Your Routine, yoga at home, Zen Space

Restorative Reset with Sage Rountree

Written by Alex Moody on . Posted in Practice Vibes: The Classes.

“Feel the shift.  The shift in your body.  The shift in your breath.  The shift in your spirit.” -Sage Rountree What is restorative yoga?  It is the practice of slowing down and letting go by coming into passive stretching.  It can be beneficial for people who deal with insomnia, stress and overwhelm, and can simply […]

home practice, relaxation, restorative yoga, yoga practice