“Feel the shift. The shift in your body. The shift in your breath. The shift in your spirit.” -Sage Rountree What is restorative yoga? It is the practice of slowing down and letting go by coming into passive stretching. It can be beneficial for people who deal with insomnia, stress and overwhelm, and can simply […]
Let’s kickstart your 2020 yoga practice! Check out our 5-10 day yoga experiences for extra guidance in your practice : For the beginner yogi: Start your journey with Sarah Staniek’s Yoga 101 or Sarah Faircloth’s Foundation of Yoga experience. Both of these courses introduce you to poses commonly found in all levels yoga classes and will lay the groundwork for a lasting practice. […]
Tiffany Wood As I reviewed the video I made called Expanding Awareness it made me cringe to observe my unaware patterns… …that were revealed to me through the objective lens of the camera. Yes, the contraction I feel around this has also afforded me an opportunity for expansion. I am wise in this way. However, it […]
Is your spinal health something you give much thought? Most often, spinal health takes a back seat. We mind our spines only in the aftermath of something gone wrong. Let’s not, however, allow it to reach that point. Let’s, instead, take our spines to yoga. Yoga is a blessing to the spine. Supporting strength, flexibility, mobility, […]
Kundalini Yoga, also referred to as “the yoga of awareness,” is all about unlocking the snake-like Kundalini (“coiled”) energy located at the base of the spine. It is a highly spiritual practice with heavy focus on breath and movement all intended to open up the heart, strengthen the mind + body, and create greater health […]
