Scorpio season runs from October 23 to November 21st. What exactly does this mean for your yoga practice? Scorpio’s are known for their passion, loyalty, focus, bravery and ambition. We can harness this energy in our yoga practice to workshop a new pose or simply re-commit to a daily practice. Here’s a few ways that […]
Fall has arrived (for those of us in the Northern Hemisphere, that is!) in all it’s crisp-air + vibrant colors glory! While we haven’t {yet} perfected pumpkin spice yoga (we’re working on it!) we do have some Ayurvedic insights on the fall season to share with you. Vata dosha (air + ether) is the predominant dosha […]
Tiffany Wood As I reviewed the video I made called Expanding Awareness it made me cringe to observe my unaware patterns… …that were revealed to me through the objective lens of the camera. Yes, the contraction I feel around this has also afforded me an opportunity for expansion. I am wise in this way. However, it […]
Relaxation and gentle movement are widely touted as help for healing, and ways to ease pain. In my experience they offer something even deeper. With regular practice these techniques can work deeper and settle stress in the mind. That decrease in stress response helps avoid both physical and mental downward spiral. Use these practices from […]
Is your spinal health something you give much thought? Most often, spinal health takes a back seat. We mind our spines only in the aftermath of something gone wrong. Let’s not, however, allow it to reach that point. Let’s, instead, take our spines to yoga. Yoga is a blessing to the spine. Supporting strength, flexibility, mobility, […]
