Author: YogaVibes Staff

Pumpkin Spice Yoga

Fall has arrived (for those of us in the Northern Hemisphere, that is!) in all it’s crisp-air + vibrant colors glory! While we haven’t {yet} perfected pumpkin spice yoga (we’re working on it!) we do have some Ayurvedic insights on the fall season to share with you. Vata dosha (air + ether) is the predominant dosha […]


Yoga classes for auto-immune conditions, inflammation, and pain

Relaxation and gentle movement are widely touted as help for healing, and ways to ease pain. In my experience they offer something even deeper. With regular practice these techniques  can work deeper and settle stress in the mind.  That decrease in stress response helps avoid both physical and mental downward spiral. Use these practices from […]

meditation, restorative yoga, therapeutic yoga, yoga nidra

Grow a (Yoga) Spine!

Is your spinal health something you give much thought? Most often, spinal health takes a back seat. We mind our spines only in the aftermath of something gone wrong. Let’s not, however, allow it to reach that point. Let’s, instead, take our spines to yoga. Yoga is a blessing to the spine. Supporting strength, flexibility, mobility, […]