PTSD Awareness Month – A Personal Story of My Journey with Yoga
Discovering Unconditional Love Hi, my name is Adrian Vallace and I discovered yoga for the first time about 10 years ago, during my awakening era. I came across a video that was talking about the power of the third eye, which really ‘’caught my eye’’, :)) That video led me to a Buddhist guided meditation […]
beginner yoga, healthy eating, meditation, plant-based, PTSD, spirituality, stress, stress relief, yoga, Yoga poses, yoga practice