What is Pranayama, and How Can You Use It In Your Daily Practice?
Pranayama: you might have heard this word before – one of many Sanskrit words that sounds cool, but maybe also kind of sounds like all the other Sanskrit words your teacher says in class. If you haven’t studied Sanskrit in-depth (okay but whom among us has?!) and you’re still trying to figure out what pranayama […]
breathing practices, daily routine, prana, pranayama, tutorials, ujjayi breathing