Yoga is more than just a workout or exercise; it is a practice of balance, strength, and focus. Whether you are a beginner or an experienced yogi, the surfaces you practice on can make a big difference. A good and comfortable yoga mat is not just a comfort tool; it helps maintain balance, supports proper […]
If you teach yoga, own a yoga studio, or enjoy a regular yoga practice it will eventually happen that someone you bump into will say, “My doctor recommended I should try yoga.” And while the medical professions are starting to research and provide scientific evidence that yoga is beneficial physically and mentally…YOGA means many different […]
From 21 OCTOBER 2024 to 19 DECEMBER 2024; YogaVibes’ instructor Anna Bello attended and graduated from the Certified Advanced Practitioner and Teacher Training Program at International Training Massage School in Chiang Mai, Thailand. She is now certified through ITM School to teach Level 1: The Foundation of Thai Massage and Level 2: Intermediate Thai Massage. […]
Welcome back to part two of Confessions of a Recovering Studio Owner. In part one, Sara discussed how to make an informed decision about whether or not to close her studio and shared some tips for owners facing the same struggles. Today in part two, she goes into how she managed to pivot to sustain […]
In this week’s blog, we’ve invited former studio owner Sara Cain-da Costa to share her insights into how yoga and fitness studio owners can make smart decisions about keeping their studios open or making the tough decision to close. This three-part blog series is Sara’s story about how she made those hard decisions, shifted quickly, […]
