Month: September 2025

Mindful Living Off the Mat: Applying Yogic Principles in Daily Life

Written by bwinans on . Posted in Living Vibe-rantly: Philosophy and Terminology.

Yoga is not just a physical practice—it’s a way of life. Although postures (asanas) and breathing exercises (pranayama) are essential aspects of yoga, the magic starts when yogic philosophies become part of daily life. Being present in our actions outside the mat means embracing awareness, compassion, and harmony in all that we do, from the […]

awareness, daily routine, gratitude, Mindful Living, mindfulness, raise your vibration, stress relief

YogaVibes Instructors Spill the Tea about their Self-Care Routine!

Written by bwinans on . Posted in Uncategorized.

September is Self-Care Awareness month at YogaVibes!  We asked several of our instructors what is their fave self-care routine.  Here are their asnwers: Jennifer Tipton “…self-care is about finding balance between movement, stillness, and simple everyday moments. I love taking walks in the woods, letting nature restore me, and spending time making music or art […]

corporate wellness, mindfulness, Self-Awareness, self-care, September, stress relief