Tag: sattva

spring cleaning yoga

Finding Sattva

Finding…. what?  Sattva. One of the three Ayurvedic states of mind.  Many you’ve heard about them. Maybe you haven’t. If you haven’t, let’s break it down simply .. There are 3. Sattva: The power of harmony, balance, light and intelligence; higher spiritual potential.
 Positive mental and emotional states like joy and intelligence are associated with sattva. […]

ayurveda, sattva