In the Yoga-verse, there are many tools that can help you unlock wellbeing. We commonly talk about full-body yoga poses (asana) and meditation. However, you may have seen photos of yogis with their pointer finger and thumb touching as the other three fingers extend. This gesture is part of another branch of yoga, mudras. There […]
It may be the understatement of the century to say that we’re living in stressful times. From the pandemic to societal injustices and pretty much everything in between, there’s a lot of negativity that’s vying for our attention, and it can all become pretty overwhelming. The thing is though, we’re humans, and we’re not built […]
Think about your bedtime routine. If you’re like most people these days, you probably end up scrolling through social media, watching videos, or replying to emails in bed instead of allowing yourself to drift off to sleep. We live busy lives, and it can be hard to let ourselves truly relax and unplug at night. […]