Month: December 2020

Prepare for your meditation practice by opening your hips in padmasana, or lotus pose.

Six Poses to Prepare for Meditation

As we move towards the winter solstice (December 21), the shortest day of the year in the northern hemisphere, our practice also moves inwards. The days for spending lots of time on sunny and open poses like dancer (natarajasana) and wheel (urdhva dhanurasana) awaits warmer weather and longer evenings. Instead, a December practice is more […]