As we move into the new year, many of us will be challenging ourselves to turn over a new leaf. We’ll set out on a path toward a healthier, happier, or more balanced life, and come next year, we’ll repeat the cycle again. While eating healthier and exercising more are worthy goals, we think one […]
We’re in for a long winter this year. I don’t know about you, but when it gets cold outside, I crave warm, comforting meals that make me feel better about it getting dark at 5 o’clock. Oftentimes, that ends up looking like really heavy pastas and other recipes that are good for my soul, but […]
As we move towards the winter solstice (December 21), the shortest day of the year in the northern hemisphere, our practice also moves inwards. The days for spending lots of time on sunny and open poses like dancer (natarajasana) and wheel (urdhva dhanurasana) awaits warmer weather and longer evenings. Instead, a December practice is more […]