The holiday season is upon us! While there’s lots of joy and excitement this time of year, the travel, holiday parties and late nights can be hard on our bodies. Fortunately, we can apply wisdom from Ayurveda to help maintain balance so we can roll into 2020 feeling healthy, vibrant and refreshed! It’s important to […]
Scorpio season runs from October 23 to November 21st. What exactly does this mean for your yoga practice? Scorpio’s are known for their passion, loyalty, focus, bravery and ambition. We can harness this energy in our yoga practice to workshop a new pose or simply re-commit to a daily practice. Here’s a few ways that […]
