Strike a {Bow} Pose: Alignment Tips from Jeanne Heileman
“Bow Pose…it’s like many things: misunderstood.” Bow pose is a prone (belly down) intermediate backbend that is often seen practiced in many styles of yoga. This pose is more challenging than it may seem at first glance and isn’t always practiced correctly. When practiced incorrectly it can lead to discomfort in the knees and lower […]