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Teacher: Kia Miller
Focus: Hips
Length: 60 mins.
Difficulty: Level 2

In this video, Kia Miller teaches a signature YogaWorks class that balances precise instruction and alignment with breath, movement and flow with a hip-opening theme, including lots of Vashistasana (Side Plank) variations. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are given to individualize the practice for each student.

Kia Miller

Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy filled, Kia's teachings are celebrated for their mind clearing, mood elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered.

Customer Reviews

6 Item(s)

per page
No Title Review by Angela F
Very simple, very slow flow with strong holds. Very calming, good for unwinding, (Posted on 6/24/2016)
No Title Review by Kevin D
Another great class with Kia. Her instructions are always helpful—even after practicing for a long time. Thanks! (Posted on 1/11/2015)
No Title Review by Chiza A
This is a lovely practice. Kia's voice is soothing and her instruction is clear and intuitive, which truly helped my focus. The pace of the class is perfect for the beginning or end of the day, when you may be looking for something a bit more gentle. (Posted on 2/26/2014)
No Title Review by Brian L
Great class! (Posted on 9/24/2013)
No Title Review by Natalia A
Great class! Nice flow, evenly paced and sequenced. Loved it (Posted on 6/8/2013)
Hip-Opening Flow Review by Barbara Burton
We recently started doing the "sit-ups" shown in the video, and they really are helping my core. I like the pace in the video as it's easier to breathe correctly when doing a little slower than we do in class. (Posted on 3/5/2012)

6 Item(s)

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