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Average rating:
Teacher: Sarah Staniek
Length: 47 mins.
Difficulty: All Levels

Get ready to get sweaty! This 45 minute Yoga with Weights class with Sarah Staniek is packed full of dynamic yoga with weights poses designed to bring strength and mobility to your whole body. Grab 2-5 lbs weights and get movin'! Closed captions are available for this class.

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

Customer Reviews

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My new fave class Review by Julie
Absolutely wonderful - beautiful movements and pace. Plenty of options and challenges too. Thanks Sarah! (Posted on 7/25/2019)

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