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Teacher: Sarah Staniek
Length: 14 mins.
Difficulty: Level 2


Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, upper body-focused flow with Sarah Staniek. Props needed: 3 or 5lb hand weights (though the practice is great all by itself!). Closed captioning is available for this video.

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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