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Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, core-focused flow with Sarah Keely. Props needed: 3 or 5lb hand weights. Closed captions are available for this class.

Sarah Keeley
Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...
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