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Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, core-focused flow with Sarah Staniek. Props needed: 3 or 5lb hand weights. Closed captions are available for this class.
Sarah Staniek
Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...
Customer Reviews
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- Approachable and challenging Review by Kaitlin
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Sarah offers options so that a variety of fitness levels can enjoy her sequence. I love her classes! (Posted on 7/17/2019)Quality - Love it!! Review by Vathary
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I absolutely loved the video! Well coordinated sequence and easy to follow, especially with the weights added. Thank you, Sarah! Looking forward to see more videos from you! (Posted on 4/3/2019)Quality
2 Item(s)
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