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Style: Ashtanga
Length: 2 mins.
Difficulty: Level 2


This is the traditional way to enter and exit the splits in Ashtanga Yoga, known as Hanumanasana. This movement comes in the Ashtanga Yoga Third Series and is meant to prepare for deep backbends. Be careful not to over stretch and don't try this unless you are conscious about your body.

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

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