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$15.00
Teacher: Sage Rountree
Style: Slow Flow
Length: 12 mins.
Difficulty: All Levels


This 'yoga snack' is versatile! It's perfect as a short movement break in your workday, but would also be great before or after a workout. The practice stays close to the ground, starting from table pose and moving through a simple sequence to wake up hips, chest, and shoulders; by the end they should all be online and working together! No props needed.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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