Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

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Use these free online yoga videos to learn modifications and enhancements specifically targeted to the male anatomy.

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How to Practice Downward-Facing Dog

In this free online yoga demo, Chad Moline will instruct the fundamentals of one of the most popular yoga postures, Downward-Facing Dog or Adho Mukha Svanasana....

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How to Do Cobra Pose

In this online yoga tutorial, Chad Moline breaks down the fundamentals of Cobra Bhujangasana, a backbend and chest opener that is a great precursor to Upward-Facing Dog....

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Yoga Tutorial: Crescent Lunge Prep

Chad Moline will help you prep for Crescent Lunge Pose Anjaneyasana, a frequently visited yoga posture in any Vinyasa or Ashtanga class....

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Yoga Tutorial: High Plank Pose

Chad Moline breaks down the alignment basics of Plank Pose in this free yoga video....

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Yoga Tutorial: Mountain Pose

Learn the alignment fundamentals of Mountain Pose or Tadasana with Chad Moline as well as how this foundational posture shows up in many other yoga poses....

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