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Discover new ease in standing poses with these free online yoga videos. You'll learn tips to help you with balance, better alignment, as well as variations to add interest to your home yoga practice.

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Bound Side Angle Pose

Teacher: Sarah Ezrin

Learn how to find the length necessary to feel freedom in Bound Side Angle Pose or Utthita Parsvakonasana in this online yoga video with Sarah Ezrin. Have a strap available....

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How to Find Stability in Ardha Chandrasana or Half...

Teacher: Stacey Rosenberg

This quick online yoga tutorial with Stacey Rosenberg will show you how to transition into a strong Half Moon pose. Learn where to put your focus to remind grounded and to soar at the same time. Filmed live at Yoga Tree Hayes....

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Progressive Prasarita Padottanasana or Standing Wi...

Teacher: Jennifer Beyt Coffin

In her quest to always keep her yoga practice progressive and challenging, Jennifer Beyt Coffin incorporates a yoga bolster into Prasarita Padottanasana Standing Wide Angle Forward Fold to teach you how to develop deeper internal awareness and set the stage for more expansive chest opening....

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Bird of Paradise

Teacher: Ai Kubo

In this yoga video tutorial, Ai Kubo will go over the step by step entrance to bird of paradise pose from bound side-angle parsvakonasana pose. Enjoy the balance and beauty of the pose. It is recommended that you warm up the hamstrings and shoulders before practicing this pose....

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Mountain Pose Tutorial for New Mamas

Teacher: Jane Austin

It is so very important to find proper alignment in this foundational posture, Mountain Pose. When a postpartum mom cultivates a stable Mountain Pose on the yoga mat, she can bring that sense of stability into her movements off the mat. Join Jane Austin as she provides cue to finding proper alignment in this basic standing pose....

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Humble Warrior

Teacher: Sean Gray

Take a closer look at Humble Warrior, a great shoulder opener, in this free online yoga video with Sean Gray....

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Stand Straighter

Teacher: Sigrid Matthews

Sigrid Matthews talks about axial extension that will help you stand taller and straighter in this yoga video....

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Garudasana or Eagle Pose

Teacher: Sean Gray

Take a closer look at Garudasana or Eagle Pose with Sean Gray in this free online yoga video....

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Bird of Paradise Using the Wall

Teacher: Sigrid Matthews

Deconstruct the elements of Bird of Paradise pose with Sigrid Matthews in this yoga video using the wall....

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Bird of Paradise

Teacher: Sean Gray

Take a close look at Bird of Paradise pose with Sean Gray in this free online yoga video....

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Eagle Pose for Athletes

Teacher: Sage Rountree

Coach and author of The Runners Guide to Yoga Sage Rountree explains how Eagle Pose will improve your trail running in this online yoga video....

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Warrior III for Athletes

Teacher: Sage Rountree

In this yoga video, running coach and author of The Runners Guide to Yoga Sage Rountree demonstrates how mountain pose and Warrior III will improve your trail running....

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Open the Backs of Your Legs: Uttanasana on a Roll

Teacher: Stacey Rosenberg

Uttanasana on a roll will open your calves and hamstrings and lengthen the backs of your legs. If you cycle, run, or wear high heels, this online yoga video with Stacey Rosenberg is just for you! You will want to come back to this over and over again. Have a thin yoga mat, or rolled up blanket available....

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I.AM.YOU. Garudasana Pose or Eagle Pose Tutorial

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato teaches garudasana pose or eagle pose by addressing common problems and how to correct them....

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Virabhadrasana One Tutorial

Teacher: Stacey Rosenberg

Even though Warrior One is the first warrior, it is a complex posture. This short yoga video tutorial with Stacey Rosenberg will demystify the pose and help you understand what your legs and hips need to do to keep your lower back safe. You may also want to check out Staceys 30 minute class, "Mastering Warrior One," which will prepare you fully for the pose....

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Uttanasana for Tight Hamstrings Tutorial

Teacher: Stacey Rosenberg

Cant touch your toes? Stop trying, and lengthen your hamstrings instead. In this short online yoga tutorial, Stacey Rosenberg will show you how to open your hamstrings and free your lower back. Learn how to modify and work effectively in a standing forward bend while you are in class, plus use this short sequence to help you bring more freedom and ease to your body. Before you know it, you will be touching the ground! Have two blocks or be near a wall or low table for support....

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I.AM.YOU. Triangle (Trikonasana) Tutorial

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato teaches triangle pose or trikonasana by addressing common problems and how to correct them....

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How to Achieve Happy Feet

Teacher: Sarah Ezrin

Join Sarah Ezrin in this free online yoga video in order to achieve happier feet by noticing and practicing proper foot alignment. Check out Sarahs 20 minute yoga class, Happy Feet, to experience the entire body benefit of better foot placement and activation: http://www.yogavibes.com/store/paid-classes/product/happy-feet-yoga-online-sarah-ezrin/...

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Low Lunges Tutorial - Keep the Hip Joints Happy by...

Teacher: Stacey Rosenberg

The joints are open spaces which are important to keep open. It can be easy to fall into your flexibility without realizing it, or move into a pose from the parts that have the least resistance. Low lunges and thigh stretches are a perfect example. Learn to engage support, maintain integrity in your hip joints, and take the stretch to where you need it most in this online yoga video with Stacey Rosenberg....

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Using Props in a Vinyasa Practice: Pyramid Pose

Teacher: Danielle Diamond

Danielle Diamond, founder of Xen Strength Yoga with weights, demonstrates how using props can help you maintain proper alignment in more advanced poses. In this free online yoga video she uses pyramid pose and two blocks as an example....

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Yoga for Beginners - Utthita Hasta Padangusthasana...

Teacher: Kino MacGregor

This balancing posture in the Ashtanga Yoga Primary Series is one of the hardest postures to practice. If you are new to the practice, start with these easy modifications until you have the balance, strength and flexibility to go deeper. Dont rush the process. In this free online yoga video, Kino MacGregor will cue you to keep your pelvic floor engaged and to keep your center for gravity strongly supporting you in the posture. Use your hip for mobility and your pelvis for stability. Steady your mind and relax....

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Warrior II: Yoga Exercises with Weights

Teacher: Danielle Diamond

Learn the basic alignment principles of Warrior II pose in this free online yoga video with Danielle Diamond. Then she will show you how to amp it up with weights like she teaches in her Xen Strength Yoga classes on YogaVibes....

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Warrior I: Yoga Exercises with Weights

Teacher: Danielle Diamond

Learn the basic alignment principles of Warrior I pose in this free online yoga video with Danielle Diamond. Then she will show you how to amp it up with weights like she teaches in her Xen Strength Yoga classes on YogaVibes....

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Triangle Pose: Yoga Exercises with Weights

Teacher: Danielle Diamond

Learn the basic alignment principles of triangle pose in this free online yoga video with Danielle Diamond. Then she will show you how to amp it up with weights like she teaches in her Xen Strength Yoga classes on YogaVibes....

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Yoga with Weights: Standing Wide Angle Forward Ben...

Teacher: Danielle Diamond

Learn the basic alignment principles of Standing Wide Angle Forward Bend Prasarita Padottanasana in this free yoga video with Danielle Diamond. Then, learn how to amp it up with weights like she teaches in her Xen Strength Yoga videos on YogaVibes....

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Side Lunge: Yoga Exercise with Weights

Teacher: Danielle Diamond

Learn the basic alignment principles of side lunge pose in this free online yoga video with Danielle Diamond. Then she will show you how to amp it up with weights like she teaches in her Xen Strength Yoga classes on YogaVibes....

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Beginner Yoga: How to Do Warrior I with Weights

Teacher: Danielle Diamond

Learn the basic alignment principles of Warrior I with Xen Strength founder Danielle Diamond. Then, learn how to amp up this standing yoga pose using weights like she instructs in her yoga with weights videos here on YogaVibes....

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Yoga with Weights: How to Do Extended Side Angle

Teacher: Danielle Diamond

Learn the basic alignment principles of Extended Side Angle Pose Parsvakonasana in this free yoga video with Danielle Diamond. Then, learn how to amp it up with weights like she teaches in her Xen Strength Yoga videos on YogaVibes....

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Yoga with Weights: How to Do Goddess Pose

Teacher: Danielle Diamond

Learn the basic alignment principles of Goddess Pose in this free online yoga video with Danielle Diamond. Then, learn how to amp it up with weights like she teaches in her Xen Strength Yoga videos on YogaVibes....

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Universal Yoga: How to Do Buddhist Stupa Pose

Teacher: Andrey Lappa

Andrey Lappa teaches you an asana to stretch and strengthen your hips simultaneously in this free online yoga video. Your body will take the shape of a Stupa a monument associated with saintly persons and spirituality to create a balance of strength and suppleness....

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Universal Yoga: Warrior II Pose Variation

Teacher: Andrey Lappa

Andrey Lappa instructs a yoga posture unique to the Universal Yoga system called Archer Pose. Its a challenging variation on Warrior II that takes you deeper into your hips and requires more abdominal strength, balance and focus....

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How to Do Half Moon Pose

Teacher: Adri Kyser

In this free online yoga tutorial, Adri Kyser shares tips on how to check your alignment in Half Moon Pose or Ardha Chandrasana....

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How to Do Revolved Triangle Pose

Teacher: Adri Kyser

In this free yoga video, Adri Kyser offers detailed cues on how to master alignment in Revolved Triangle Pose or Parivrtta Trikonasana....

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How to Do Warrior I Pose

Teacher: Adri Kyser

In this free online yoga video, Prana Vinyasa Flow instructor Adri Kyser offers detailed cues on how to check your alignment in Warrior I or Virabhadrasana I....

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Yoga Booty: How to Do Warrior III

Teacher: Sarah Ezrin

Learn how to find balance in the standing yoga pose, Warrior III or Virabhadrasana III. In this free yoga video, Sarah Ezrin provides detailed alignment to help you target the proper muscle groups and keep the body safe....

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How to Prep for Flying Pigeon Pose

Teacher: Joan Hyman

Joan Hyman teaches the arm balance Flying Pigeon Pose Eka Pada Galavasana using the standing pose and hip opener, Warrior II Virabhadrasana II, as prep....

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Yoga Tutorial: Crescent Lunge Prep

Chad Moline will help you prep for Crescent Lunge Pose Anjaneyasana, a frequently visited yoga posture in any Vinyasa or Ashtanga class....

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Yoga Tutorial: Revolved Side Angle Pose

Teacher: Sarah Faircloth

In this free online yoga tutorial, Sarah Faircloth teaches Revolved Side Angle Pose Parivrtta Parsvakonasana, an advanced standing pose and twist....

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Yoga Tutorial: Mountain Pose

Learn the alignment fundamentals of Mountain Pose or Tadasana with Chad Moline as well as how this foundational posture shows up in many other yoga poses....

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Ways to Modify Triangle Pose for Tight Hamstrings

Teacher: Sarah Faircloth

In this free online yoga tutorial, Sarah Faircloth breaks down Triangle Pose Trikonasana. Learn ways to modify this classic standing pose if you have tight hamstrings....

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Curvy Yoga: How to Modify Warrior I

Teacher: Anna Guest-Jelley

In this free online yoga video, youll learn how to modify Warrior I Virabhadrasana I to meet the needs of your body with Anna Guest-Jelley, founder of Curvy Yoga....

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Curvy Yoga: How to Modify Warrior II

Teacher: Anna Guest-Jelley

In this free yoga video with Anna Guest-Jelley, youll receive tips and best practices for modifying the standing yoga pose, Warrior II Virabhadrasana II....

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How to Practice Tree Pose

Teacher: Sarah Faircloth

In this free yoga video, certified Anusara Yoga instructor Sarah Faircloth demos Tree Pose Vrksasana - a basic standing balance yoga pose....

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How to Do Triangle Pose to Half-Moon Pose

Teacher: Sarah Faircloth

In this free yoga video, Sarah Faircloth teaches the classic transition from Triangle Pose Trikonasana to Half-Moon Pose Ardha Chandrasana....

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How to Do Sugarcane Pose

Teacher: Sarah Faircloth

In this free online yoga video, Sarah Faircloth teaches the dynamic standing pose, Sugarcane or Half Moon Bow Ardha Chandra Chopasana....

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How to Do Chair Pose

Teacher: Sarah Faircloth

In this free yoga asana demo, Sarah Faircloth breaks down Fierce Pose or Chair Pose Utkatasana - a powerful standing pose....

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How to Do Standing Forward Bend (Uttanasana)

Teacher: Sarah Faircloth

In this free yoga asana tutorial, Sarah Faircloth instructs Standing Forward Bend or Uttanasana - a powerful hamstring stretch!...

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How to Do Warrior II

Teacher: Adri Kyser

In this yoga asana tutorial, Prana Flow instructor Adri Kyser demos Warrior II Virabhadrasana II - a classic standing yoga pose....

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How to Do Side Angle Pose

Teacher: Adri Kyser

Prana Flow teacher Adri Kyser demos Side Angle Pose Utthita Parsvakonasana - a classic standing yoga pose....

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How to Do Warrior 1

Refine your alignment in the standing yoga pose Warrior I Virabhadrasana I with certified Anusara Yoga instructor Kelley Gardner....

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How to Do Revolved Extended Side Angle Pose

Teacher: Joan Hyman

In this free yoga video, Vinyasa yoga teacher Joan Hyman breaks down the advanced yoga pose, Revolved Extended Side Angle Pose Parivrtta Parsvakonasana - a deep yoga twist....

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How to Do Side Angle Pose

Teacher: Jeanne Heileman

In this free online yoga video, Jeanne Heileman demos Side Angle Pose Parsvakonasana and modifications. Learn to find more joy in this yoga pose by lifting the abdominal and pelvic floor muscles....

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How to Do Breath of Fire in Chair Pose

Vinyasa Yoga teacher Jennifer Pastiloff instructs Breath of Fire in Chair Pose Utkatasana to help release stress or anything else that isnt serving you....

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Prenatal Yoga: High Lunge Twist & Cobra Modificati...

Teacher: Jenny Neuville

In this free yoga video, Jenny Neuville, a prenatal yoga instructor, demos modifications for High Lunge Twist and Cobra Pose....

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How to Do High Lunge Pose

Teacher: Sadie Nardini

Sadie Nardini, founder of Core Strength Vinyasa Yoga, teaches the standing pose, High Lunge. Learn how to solidify your foundation and access your core strength to find more ease in this posture....

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Guide to Technical Alignment in Yoga

In this free yoga video, Adam Ballenger discusses technical alignment and the benefits of refining alignment in your yoga practice....

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How to Do Warrior I

Teacher: Leeann Carey

In this free yoga video, Leeann Carey instructs Warrior I Virabhadrasana I and variations at the wall using a block to help you cultivate healthy alignment in this standing balance....

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How to Do Standing Split Pose

Teacher: KK Ledford

In this free yoga video, Anusara Yoga teacher KK Ledford demos Standing Splits Urdhva Prasarita Eka Padasana from Lunge Pose....

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Alignment Guide: How to Do Pyramid Pose

Teacher: KK Ledford

In this free yoga asana demo, Anusara teacher KK Ledford instructs how to keep your sacrum safe in Pyramid Pose or Parsvottonasana....

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How to Do Dancer Pose (Natarajasana)

Teacher: Dana Damara

In this free online yoga demo, Dana Damara instructs Dancer Pose Natarajasana, both a standing balance and a backbend....

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