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Restorative yoga poses are deeply relaxing, hugely necessary, and often neglected. Use these free online yoga videos to open your body and increase flexibility.

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Bolsters for Bed Time

Teacher: Kyra Anastasia

This restorative pose is the perfect way to relax after a long day. Kyra Anastasia shows you how the bolsters offer support and just enough cushion to lull you into a deep meditative sleep in this online yoga video. Have two bolsters or large pillows available....

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Baddha Konasana

Teacher: Sean Gray

Look closely at Baddha Konasana or Butterfly pose with Sean Gray in this free online yoga video....

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Yoga Remedies: How to Treat Edema

Teacher: Desi Bartlett

In this free yoga video, Desi Bartlett shares a restorative yoga pose to help relieve edema or swelling in the ankles/legs during pregnancy, post-traveling or after standing for a long time....

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Prenatal Yoga for Back Pain Relief

Ashley Albrand shares a restorative yoga pose to help relieve back pain associated with pregnancy. If you are in your 3rd trimester, you should not roll over on your back, but rather sit up when exiting the pose. In this video, Ashley is about 4.5 months into her pregnancy....

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Hip Openers: Double Pigeon & Pigeon Pose

Teacher: Joan Hyman

Joan Hyman instructs modifications and tips for safely practicing the hip openers, Double Pigeon Pose Dwi Pada Rajakapotasana and Pigeon Pose Eka Pada Rajakapotasana, while keeping the ligaments of the knees safe....

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How & Why to Use Yoga Props

Teacher: Gigi Yogini

Learn how to enjoy yoga with the body you have in this free yoga video. Use bolsters, blankets and blocks to release tension in your hips, to open your heart and deepen your relaxation. Gigi Yogini will show you how to use your yoga props at the studio or in your personal home practice....

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Yin Yoga: How to Do Shoelace Pose

Teacher: Shala Worsley

Shala Worsley instructs Shoelace Pose - a yin yoga posture that targets the hips and decompress the lower back. Move through some nice flowing movements to move deeper into the posture....

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Yin Yoga: How to Do Butterfly Pose

Teacher: Shala Worsley

In this free online yoga tutorial, Shala Worsley demonstrates how to practice Butterfly Pose, a hip and lower back stretch, as taught in the Yin Yoga tradition....

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Yin Yoga: How to Do Dragonfly Pose

Teacher: Shala Worsley

In this free online yoga video, Shala Worsley offers tips for practicing Dragonfly Pose - a hip, lower back and hamstring stretch. Learn ways to find your edge and melt into the pose via a series of flowing movements....

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Restorative Yoga: How to Relieve Tension in Your W...

Teacher: Gigi Yogini

In this free yoga video, Gigi Yogini shares a simple set of restorative yoga poses to release tension in your wrists, shoulders and neck. These are surprisingly fun and helpful if you spend a lot of time at the computer or using your hands. Its the perfect midday yoga break....

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Yin Yoga: How to Do Saddle Pose

Teacher: Jennifer Beyt Coffin

In this online yoga video, Jennifer Beyt Coffin instructs several variations of the moderately intense backbend Saddle Pose - the Yin Yoga version of Virasana or Hero Pose....

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Yin Yoga: How to Practice Snail Pose

Teacher: Jennifer Beyt Coffin

In this free online yoga tutorial, Jennifer Beyt Coffin instructs Snail Pose, a mild yin yoga inversion and a derivative of Plow Pose or Halasana. Shell also offer variations so you can find a comfortable place to work....

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Yoga for Athletes: Hip-Opening Sequence

Teacher: Jessica Bellofatto

In this free yoga video, Jessica Bellofatto instructs a short, simple and supine sequence of hip openers that you can practice before or after any sport....

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Prenatal Yoga: How to Alleviate Lower Back Pain

Teacher: Jenny Neuville

In this free online yoga video, Jenny Neuville shares a short and simple prenatal yoga sequence to relieve lower back pain....

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Yoga for Pregnancy: Savasana Modifications

Teacher: Jenny Neuville

In this free yoga video, Jenny Neuville, a certified prenatal yoga teacher, instructs safe and comfortable Savasana Final Rest modifications for pregnancy....

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Prenatal Yoga: High Lunge Twist & Cobra Modificati...

Teacher: Jenny Neuville

In this free yoga video, Jenny Neuville, a prenatal yoga instructor, demos modifications for High Lunge Twist and Cobra Pose....

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Restorative Yoga: Supta Baddha Konasana

Teacher: Leeann Carey

In this free yoga video, Leeann Carey introduces the set-up for the restorative yoga pose, Supta Baddha Konasana or Supine Bound Angle Pose....

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Partner Yoga: Child's Pose (Balasana)

In this online yoga tutorial, Melissa Smith demos partner-assisted stretching, using Childs Pose or Balasana as an example....

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Partner Yoga: How to Do Triangular Shoulder Lift f...

In this free online yoga tutorial, Melissa Smith demos partner stretching, instructing Triangular Shoulder Lift from Childs Pose Balasana....

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Intro to Yoga for Athletic Recovery

Teacher: Sage Rountree

Yoga for athletes specialist Sage Rountree introduces Yoga for Athletic Recovery - a simple, mellow online yoga practice, featuring gentle core work and restorative yoga poses at the wall to stretch out the hips and hamstrings....

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Yin Yoga: How to Do Wide Angle Child's Pose

Teacher: Jennifer Beyt Coffin

Jennifer Beyt Coffin, a Yin Yoga teacher, demos Wide Angle Childs Pose, a yin yoga pose featured in her Yinyasa yoga video....

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Yin Yoga: How to Do Butterfly Pose

Teacher: Jennifer Beyt Coffin

Jennifer Beyt Coffin demos Butterfly Pose, a yin yoga posture featured in her Yinyasa yoga video....

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Thai Yoga: Eka Pada Pavanamuktasana

Teacher: Gabriel Azoulay

Gabriel Azoulay shares the giving and receiving benefits of Thai Yoga through a variation of Pavanamuktasana Wind-Relieving Pose - a reclined yoga pose that massages the abdominal organs, releasing belly and lower back tension....

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Thai Yoga: How to Release Tension in the Knees & L...

Teacher: Gabriel Azoulay

Gabriel Azoulay shares a Thai Yoga technique to release tension in the knees and legs....

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Thai Yoga: How to Release Tension in the Shoulders

Teacher: Gabriel Azoulay

Gabriel Azoulay shares a Thai Yoga technique to release all of the shoulder tension that results from driving, working at a desk or computer, or slouching while sitting....

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Thai Yoga: How to Release Tension in the Hamstring...

Teacher: Gabriel Azoulay

Gabriel Azoulay shares a simple Thai Yoga technique for hamstring release....

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Yin Yoga: Butterfly Pose

Teacher: Gabriel Azoulay

In this free yoga video, Gabriel Azoulay instructs Butterfly Pose - a simple yin yoga posture to release the adductor muscles and entire spine....

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Yin Yoga: Gate Pose Variation

Teacher: Gabriel Azoulay

Gabriel Azoulay demonstrates a Gate Pose variation in the yin yoga method....

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Yin Yoga: Saddle Pose

Teacher: Gabriel Azoulay

Gabriel Azoulay instructs Saddle Pose, a yin yoga asana similar to the yang asanas Supta Vajrasana or Supta Virasana....

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Sage Rountree Introduces Yoga for Athletes

In this free online yoga video, Sage Rountree, a specialist for yoga for athletes, briefly discusses how to balance and complement your athletic training with yoga to get what you really need from the practice....

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How to Modify a Pose by Changing its Relationship ...

Teacher: Sage Rountree

Sage Rountree, yoga for athletes specialist, teaches you how to modify a yoga posture by shifting its relationship to gravity. In this free yoga video, she uses Pigeon Pose as an example....

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How to Do Legs-Up-the-Wall Pose (Viparita Karani)

Sage Rountree, yoga for athletes specialist, instructs Legs-Up-the-Wall Viparita Karani - a restorative yoga pose that is fantastic for athletes and anyone in need of a break!...

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