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In these free online yoga videos, you'll find tips for discovering ease in meditation, short guided meditations, and breathing exercises to help you dive deeper into your practice.

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Vata Grounding Breath

Teacher: Sigrid Matthews

Learn this simple breathing meditation to balance Vatas air and space with the earth element of the root chakra. This online yoga video with Sigrid Matthews is good to practice when you are feeling overwhelmend, fearful, or insecure....

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Meditation for Early Morning or Bedtime

Teacher: Kyra Anastasia

This short guided meditation with Kyra Anastasia can be done in the early morning or at night before bed to calm the mind. Take a comfortable seat, propping yourself up on a pillow or bolster to elevate the knees above the hips. Decrease any external noise or stimulation by finding a quiet place to sit and get centered....

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Meditation for Peace and Calm

Teacher: Brenna Geehan

A 10 minute, online, guided meditation that systematically relaxes your body and promotes a deep sense of peace and calm in the mind. Filmed live at Yoga Tree Hayes with Brenna Geehan. Please have a meditation cushion or blanket available....

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Meditation for Balance and Digestion

Teacher: Brenna Geehan

In this online guided meditation, Brenna Geehan uses the practice of Samana Vayu to help you achieve better balance and digestion....

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Meditation for Love, Compassion, and Mending a Bro...

Teacher: Brenna Geehan

A 10 minute online, guided meditation that promotes healing in the heart to cultivate unconditional love, generosity, compassion, and will heal a broken heart. This class was filmed live at Yoga Tree Hayes with Brenna Geehan. Have a blanket or meditation cushion available....

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Meditation for Letting Go and Grounding

Teacher: Brenna Geehan

A 10 minute meditation that will rid you of the stuff that is no longer helpful to you. In this online, guided meditation, Brenna Geehan will help you find stability and security while strengthening the ability to let go and surrender. Filmed live at Yoga Tree Hayes. Have a blanket or meditation cushion available....

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Meditation for Flow & Creativity

Teacher: Brenna Geehan

A 10 minute meditation that will help flow, circulation, connection, and creativity. Discover a stronger connection to your external world to promote adaptability and creative thinking. This online, guided meditation was filmed live at Yoga Tree Hayes with Brenna Geehan. Have a blanket or meditation cushion available....

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Release Your Diaphragm and Breath Deeper

Teacher: Stacey Rosenberg

The diaphragm is arguably your most important muscle because it is your breathing muscle. Like other muscles, it can be tight and/or weak. This simple yoga practice will help strengthen your diaphragm and release the pull it may be having on the structures and muscles around it. Deeper breath induces the relaxation response and oxygenates and nourishes your whole body. Enjoy this online yoga video with Stacey Rosenberg at Yoga Tree Hayes. Have a sand bag or bag of rice available....

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I.AM.YOU. 5 Minute Intro to Meditation

Teacher: Lauren Imparato

Load it up, press play, and get your mind in the game for the upcoming or next day with this simple breath, mindfulness practice based on the Tibetan yoga philosophy that I.AM.YOU. is based on. Have a blanket available and learn how to start incorporating a 5 minute meditation into your day with Lauren Imparato....

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Mantra for Emotional Balance

Teacher: Sigrid Matthews

Explore the use of sound to create balance in your body, your mind, and your spirit in this online yoga video with Sigrid Matthews. This simple mantra or chant is through to balance the left and right brain as well as your hormones....

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Mantra to Release Negativity

Teacher: Justin Michael Williams

We all have a habit, relationship, or situation that is no longer serving us. In this free yoga video with Justin Michael Williams, you will learn to think of something you need to let go of and allow this mantra to release anything that is not aligned with your greatest truth. "Kali Durge Namoh Namah."...

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Meditation to Relax

Teacher: Justin Michael Williams

Within just a few minutes, you can transform stress and anxiety into peace and relaxation. This quick meditation technique taught by Justin Michael Williams will show you how....

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Concentration vs. Meditation

Teacher: Justin Michael Williams

Concentration and meditation are often used interchangeably, but in fact, they are quite different. Learning the difference between the two can change our meditation practice forever. Justin Michael Williams explains it all in this online yoga video....

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Mantra for Faith and Trust

Teacher: Justin Michael Williams

When life seems to give you more than you can handle, watch this online yoga video with Justin Michael Williams. Youll learn a simple technique to build Faith and Trust in the flow of your own life. "Namastasye Namastasye Namanastasye Namoh Namaha."...

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Mantra for Good Luck

Teacher: Justin Michael Williams

Have a big decision to make? Want more cash flow? Need some abundance in your life? This mantra will bring luck and good fortune into all domains of your life. Watch this online yoga video with Justin Michael Williams to learn this mantra - "Om Shrim Maha Lakshmiyei Namaha."...

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What is Mantra?

Teacher: Justin Michael Williams

Research has provided our thoughts create our reality. So if you want to change your reality, change your mind. One of the easiest ways to do this is through mantra. This online yoga video with Justin Michael Williams will tell you all about it!...

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Breath Techniques to Release Toxins

Teacher: Sigrid Matthews

In this online yoga video with Sigrid Matthews, learn how to fire up your core energy centers to improve your stamina, create more support in your yoga poses, and release toxins through a powerful ujjayi breathing practice....

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Warming Breaths

Teacher: Sage Rountree

The cold and dry air that accompanies winter weather can aggravate your sinuses, adding extra irritation on top of seasonal colds. While in the summer we can use still, the cooling breath, to reduce body heat, winter weather calls for the opposite approach. Here are three breath exercises taught by endurance coach athlete and yoga teacher, Sage Rountree, to help you build internal heat. Try them before stepping outside for your workout, and youll have a jump on the weather, as well as a better awareness of your breath....

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Ujjayi Breathing Tutorial in Japanese

Teacher: Ai Kubo

In this online yoga tutorial, Ai Kubo teaches ujjayi breathing in Japanese. こãã‚ªãƒ³ãƒ©ã‚¤ãƒ³ãƒ“デオでヴィンヤサヨガãåŸºæœ¬ã‚¦ã‚¸ãƒ£ã‚¤å‘¼å¸æ³•ã‚’学びましょう。...

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Introduction to Prana

Teacher: Darcy Lyon

What is prana? In this online yoga video, Darcy Lyon discusses this term, prana, that we hear all the time in yoga class. What does it actually mean? She provides a brief description and overview into this term....

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Apana: Introduction to Pranayama

Teacher: Darcy Lyon

In this online yoga video, Darcy Lyon provides a basic overview of Pranayama, the energy flows in the body, including the two primary ones, when each is strongest and how to best utilize this energy....

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Double Breath Ratio for Relaxation

Teacher: Sigrid Matthews

Use this breathing technique taught by Sigrid Matthews to bypass the fight or flight anxious response we often experience due to the stress in our lives....

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Ujjayi Breath

Teacher: Gigi Yogini

Join Gigi Yogini in this free online yoga video as she demonstrates Ujjayi breath, the wave-like breath used in Hatha and Vinyasa yoga classes....

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Sitali Breath

Teacher: Gigi Yogini

Join Gigi Yogini in this free online yoga video as she demonstrates Sitali Breath, the cooling breath used to decrease body heat and calm anxiety....

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Nadi Shodhana or Alternate Nostril Breath Techniqu...

Teacher: Gigi Yogini

Join Gigi Yogini in this free online yoga video as she demonstrates Nadi Shodhana, the alternating nostril breathing that is used to calm the mind and equalize the hemispheres of the brain....

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I.AM.YOU. Yoga Remedy for a Racing Mind

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato demonstrates three yoga poses that will help calm your racing mind....

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Sa Ta Na Ma - Singing Meditation

Teacher: Gigi Yogini

Join Kevin Paris in this free online yoga video and practice using your voice to focus the mind in preparation for Gigi Yoginis Singing Meditation class....

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Understanding Vinyasa Breath

Teacher: Danielle Diamond

Practice ujjayi pranayama, the breath often used in Vinyasa yoga classes in this free online yoga video with Xen Strength Yoga founder Danielle Diamond. She will discuss the importance of this breath and how you can use it to calm the mind....

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Yoga Poker Face

Teacher: Gigi Yogini

Can you keep your face relaxed during yoga, no matter how challenging the pose? Learn how to stay calm even in the eye of the storm in this free online yoga video by Gigi Yogini....

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What is Meditation?

Teacher: Jeanne Heileman

Curious about starting meditation? Here, Jeanne Heileman dispels some of the myths and mysteries surrounding meditation. To practice meditation, check out Jeannes online yoga collection below....

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What is Mantra?

Teacher: Jeanne Heileman

Jeanne Heileman discusses mantra, its uses and powerful benefits. Check out Jeannes yoga videos and meditation videos that weave in mantra....

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Meditation for Beginners: How to Improve Concentra...

Teacher: Ashley Turner

This simple meditation with Ashley Turner will help you to sharpen your mind and elevate your awareness of whats going on around you....

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Prenatal Yoga Breathing Exercise

Heres a pranayama or breathing technique to insert into your prenatal yoga routine. In this free online yoga video, Ashley Albrand teaches alternate nostril breathing with mula bandha, an ancient technique for activating and toning the first energy center or chakra located in the pelvic floor....

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Meditation to Access Inner Power

Teacher: Ashley Turner

This free meditation will help you to awaken your power center, located at your third chakra or manipura chakra. Ashley Turner talks you through a short pranayama practice and then guides you through a simple meditation....

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Meditation 101

Teacher: Ashley Turner

This free online yoga video introduces you to the practice of meditation or Dhyana. Ashley Turner will instruct how to set up for, and practice, a short, seated meditation....

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Yoga Tutorial: Jalandhara Bandha

Teacher: Jeanne Heileman

Explore the energetic lock at the base of the throat known as Jalandhara Bandha or throat lock. In this online yoga tutorial, Jeanne Heileman will guide you through a short warm-up leading up to some Jalandhara Bandha exploration....

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Dharma Yoga: Om Namah Shivaya

Teacher: Sri Dharma Mittra

Tune into the beautiful Om Namah Shivaya mantra with Sri Dharma Mittra and students in this free online yoga video....

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Kundalini Yoga: How to Get Energy in the Morning

Teacher: Kiyomi Takahashi

Kick-start your day with Kiyomi Takahashis morning energy set. Wake up every single cell of your body with invigorating movements combined with Breath of Fire, a powerful breath technique. Include this exercise in your morning routine and your day will be bright and full of energy. You can increase the length of each exercise up to 3 minutes or longer....

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Kundalini Yoga: Meditation for Prosperity

Teacher: Kiyomi Takahashi

This is a perfect meditation to include in your Sadhana daily spiritual practice to attract prosperity and wealth, as well as gifts and blessings in your life. This unique meditation taught by Kiyomi Takahashi utilizes the power of mantra sound vibration, mudra hand position to facilitate certain states of consciousness and pranayama breath control technique in conjunction with yogic body techniques to work its magic. Start at 3 minutes and build to 11 minutes. 繁栄ãçž‘想こãçž‘想はパワフルなマントラとプラナヤーマ(呼吸法)、丹田ãå‹•ãã€ãã—て、ムドラといったクンダリー二ヨガããƒ†ã‚¯ãƒ‹ãƒƒã‚¯ã‚’駆使し、自分自身が持つ信念を使って富を自分に引き寄せます。ムドラは手ãå½¢ã‚„位ç½ã§ã‚¨ãƒãƒ«ã‚ーãæµã‚Œã‚’止めたり、脳に反射させたりする働きがあります。こãçž‘想で使われる手ãå‹•ããŒåŠ¹æžœçš„に脳やチャクラに働きかけ、体内ãã‚¨ãƒãƒ«ã‚ーãæµã‚Œã‚’改善し、ヒーリング効果も期待できます。...

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Kundalini Yoga: Meditation Technique for Inner Sta...

Teacher: Kiyomi Takahashi

This meditation will support your radiance and pranic body - your life force - and also, help to remove your reaction to fear and anything else that makes you unsteady. As you expand the pranic body, youll create a quality of consistent presence and an inner stability that gives you access to your wisdom. In this meditation with Kiyomi Takahashi, you will experience a potent combination of yogic techniques: mudra hand position and pranayama breath control techniques in conjunction with yogic body techniques to fulfill its purpose. Hold the pose steadily, suspend the exhale, and without breathing, pump the navel point 26 times. With each count, visualize the upward moving light illuminating every single vertebra from your tail bone to your skull. You can practice this meditation for as short as 3 minutes and up to 11 minutes....

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How to Practice Breath of Fire

Teacher: Shala Worsley

Shala Worsley instructs the powerful breathing technique or pranayama called Breath of Fire or Kapalabhati. This heating breath exercise is often combined with various yoga postures....

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How to Relax: Three-Part Breath Technique

Teacher: Shala Worsley

In this online yoga video, Shala Worsley shares a three-part breathing technique pranayama to relax your mind....

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Free Guided Meditation

Cora Wen shares a simple and short guided meditation in this online yoga video....

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Yoga Breathing Techniques: How to Do Ujjayi Pranay...

Teacher: Annie Carpenter

In this free yoga video, Annie Carpenter covers the how and why of Ujjayi Pranayama, an energizing and warming breathing technique....

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How to Do Breath of Fire in Chair Pose

Vinyasa Yoga teacher Jennifer Pastiloff instructs Breath of Fire in Chair Pose Utkatasana to help release stress or anything else that isnt serving you....

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Three-Minute Guided Meditation

Teacher: Kia Miller

Kia Miller offers a short and sweet guided meditation. This is an excellent, energizing practice to set the tone for your day....

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Kundalini Yoga: How to Boost Your Energy

Teacher: Kia Miller

In this free yoga video, Kia Miller instructs a quick Kundalini Yoga movement to refresh your nervous system. This is a fantastic exercise or kriya to do mid-day at the office or wherever! to boost your energy and release your spine....

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Kundalini Yoga: How to Do Stretch Pose

Teacher: Kia Miller

Kundalini teacher Kia Miller instructs Stretch Pose - a powerful pose and pranayama practice to practice first thing in the morning....

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Kundalini Yoga: How to Eradicate Your Ego

Teacher: Kia Miller

In this free online yoga tutorial, Kia Miller instructs Ego Eradicator - a powerful Kundalini yoga pose and pranayama breathing practice....

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Learn the Adi Mantra

Teacher: Kia Miller

In this free yoga video, Kia Miller instructs the Adi Mantra or the "tune-in" mantra used in Kundalini Yoga. It is chanted three times at the start of each Kundalini Yoga class. Chanted "Ong Namo Guru Dev Namo," it means: "I bow to the Creative Wisdom, I bow to the Divine Teacher within."...

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Pranayama Yoga: Guide to Alternate Nostril Breathi...

Teacher: Kia Miller

Kundalini Yoga teacher Kia Miller instructs Alternate Nostril Breathing or Nadi Sodhana, a breathing meditation....

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Ashtanga Yoga: Learn Nauli Kriya

Teacher: Wade Mortenson

Ashtanga instructor Wade Mortenson demos Nauli Kriya, a cleansing stomach churning exercise....

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The Ashtanga Opening Mantra

Teacher: David Kyle

In this free online yoga video, David Kyle leads the opening invocation in the Ashtanga Yoga method....

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Guide to Agni Sara

Teacher: Jennifer Beyt Coffin

In this free online yoga demo, Jennifer Beyt Coffin teaches Agni Sara, a cleansing and heating pranayama breathing exercise....

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How to Do Ujjayi Pranayama (Victorious Breath)

Teacher: Michael Gannon

Michael Gannon introduces Ujjayi Pranayama Victorious Breath, which is the breathing technique practiced in the Ashtanga Yoga method. In this free online yoga tutorial, Michael will also cover some of the Ujjayi Pranayama benefits....

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Bandhas for Beginners: Intro to Yoga's Body Locks

Teacher: Michael Gannon

Ashtanga Yoga instructor, Michael Gannon, introduces the two key bandhas body locks practiced in Ashtanga and Vinyasa Yoga: Mula Bandha Root Lock and Uddiyana Bandha Belly Lock....

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How to Meditate for Beginners

Teacher: Michael Gannon

In this free online yoga video, Michael Gannon teaches you how to meditate by simply connecting to your own breath. Practice this simple meditation technique whenever you need to get present or grounded....

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A Beginner's Guide to Final Relaxation

Teacher: Michael Gannon

Ashtanga Yoga teacher, Michael Gannon, guides you through Final Relaxation - the yoga posture practiced at the end of the Ashtanga and Vinyasa yoga practices. Experience a longer version of this guided relaxation in Michaels full-length Ashtanga yoga video....

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