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Use these free online yoga videos to add new core exercises to your practice.

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Supine Core Exercises: Full Cannonball, Dynamic Qu...

Teacher: Stacey Rosenberg

Strengthen your deep core muscles, open your back body and mobilize the stuck spots in your spine. This online yoga tutorial will lead you through dynamic variations of Quarter Boat and take you into a strong Ardha Navasana Half Boat Pose. Filmed live at Yoga Tree Hayes with Stacey Rosenberg....

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Wacky Forearm Plank and Variations

Teacher: Stacey Rosenberg

More ways to strengthen your body and find your center. In this online yoga video, Stacey Rosenberg will show you variations on forearm plank that will help you strengthen your core. Filmed live at Yoga Tree Hayes....

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Supine Core Exercises: Half Cannonball and Boat Po...

Teacher: Stacey Rosenberg

Strengthen your deep core muscles, open your back body, and mobilize the stuck spots in your spine. This online yoga tutorial will teach you Quarter Boat Pose, a great preparation for a strong Ardha Navasana Half Boat Pose. Filmed live at Yoga Tree Hayes with Stacey Rosenberg....

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Get Strong: Learn More Forearm Plank Variations

Teacher: Stacey Rosenberg

Check out this online yoga video tutorial for more forearm plank variations to strengthen your core and find steadiness in your body and in your life. Filmed live at Yoga Tree Hayes with Stacey Rosenberg....

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How to Chatturanga Clinic

Teacher: Diana Oppenheim

In this short online yoga tutorial, you will be given clear instructions on how to perform Chatturanga Dandasana. This simple but challenging movement is in nearly all Vinyasa yoga classes. Typically the motion is done quickly with just a few short points given, and so many misalignments can occur. Watch this short video with Diana Oppenheim at Yoga Tree Hayes to gain insight into this very common and strengthening motion!...

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Bolsterific Backbending & Core Igniting

Teacher: Jennifer Beyt Coffin

Learn how a yoga bolster can help you to find and properly use the muscles along the anterior spine to redefine your back bending and opening in the torso in this online yoga video with Jennifer Beyt Coffin....

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Chaturanga Dandasana Tutorial

Teacher: Ai Kubo

In Vinyasa classes, the vinyasa transition from chaturanga to Upward Facing Dog happens countless times. Unfortunately, little emphasis has been put on teaching proper alignment of chaturanga and many students are suffering from shoulder injuries due to misaligned vinyasa practices. In this yoga video tutorial, Ai Kubo will show you one of the tricks to safely get into chaturanga, a very challenging pose that requires a lot of core strength and integrity in the shoulder blades. There will be a full-length class with this focus, so stay tuned!...

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Full Body Crunch

Teacher: Justin Michael Williams

Forget about the usual ab exercises youve been doing and try this Full Body Crunch, taught by Justin Michael Williams in this online yoga video. Strengthen your entire body and maximize your time on the mat....

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Quick Cardio & Core Workout: Plank Jogs

Teacher: Justin Michael Williams

This exercise is called Plank Jogs and its an incredibly powerful workout for building both your core and cardiovascular strength. Join Justin Michael Williams in this online yoga video for a powerful cardio and core workout!...

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The Perfect Bicycle Crunch

Teacher: Justin Michael Williams

Did you know that it does not take thousands of crunches to get a strong core? In fact, it only takes a few moments of precise moments to get the abs youve always wanted. Justin Michael Williams will teach you how in this online yoga video....

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Core Strengthening Modifications

Teacher: Gigi Yogini

Core strengthening is important for a variety of reasons. But sometimes it can be difficult when you start. Dont worry, in this online yoga video, Gigi Yogini demonstrates modifications you can use to help make it easier until you build the strength for the full variations....

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Plank Push Ups

Teacher: Justin Michael Williams

This wild workout will strengthen your body like no other. Build your core, arms, stamina and willpower with this incredible exercise taught by Justin Michael Williams in this online yoga video....

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Forearm Plank Tutorial: Powerful Plank

Teacher: Stacey Rosenberg

Forearm plank is a powerful pose to tone the abdominal muscles, the serratus anterior, and the latisimus dorsi. Once you master the preparation pose, try these two variations in this free yoga video with Stacey Rosenberg to help you strengthen the muscles of your torso which support your spine both in your yoga practice and in your life....

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Integrated Chaturanga

Teacher: Sigrid Matthews

An integrated core helps you find all the muscles that connect you to those deep abs, including the often under-developed inner thighs. In this yoga video Sigrid Matthews will show you how to strengthen these muscles....

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I.AM.YOU. Targeted Solutions: Post-Pregnancy Recov...

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato teaches a couple quick yoga exercises to target your abs post-pregnancy....

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Lower Back Tutorial 1: Strengthen Your Multifidus

Teacher: Stacey Rosenberg

The multifidi consist of many small muscle fibers that travel up your spine and are important postural stabilizers. If you are experiencing lower back pain and/or instability, strengthening the multifidi of your lower back will be one of your tools to build steady support for your spine. Join Stacey Rosenberg in this free yoga video, along with her other tutorials that will help protect your lower back....

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Funky Plank

Teacher: Sigrid Matthews

Funky plank is a variation on plank which recruits the largest muscle in your body - your butt! In this yoga video with Sigrid Matthews, you will learn a variation that lifts and firms the booty while also promoting a deeper integrity of core stabilizers....

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Forearm Plank Preparation

Teacher: Stacey Rosenberg

Forearm plank is a powerful pose to tone the abdominal muscles, serratus anterior and latisimus dorsi. This preparation, taught by Stacey Rosenberg, with your knees down will help you master the pose with integrity and recruit all the muscles of your torso to support your spine....

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Cardio Core Boost

Teacher: Sigrid Matthews

Sigrid Matthews discusses way to increasing fat and calorie burning that you can include in your yoga practice by including these cardio core exercises....

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I.AM.YOU. Yoga Targeted Solutions: Abs

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato teaches a core sequence that is crunch-free! Have a block available....

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I.AM.YOU. Chaturanga Tutorial

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato teaches chaturanga by addressing common problems and how to correct them....

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Chaturanga Dandasana Tutorial

Teacher: Stacey Rosenberg

In this short, online yoga tutorial, Stacey Rosenberg shows you how to align your structure in Chaturanga Dandasana. You will build the strength you need to support the pose in the long term for a sustainable yoga practice. Grab a bolster if you have one....

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Core Strength Yoga Exercise: Lift Your Hips in Sid...

Teacher: Kino MacGregor

In this free yoga video with Kino MacGregor, she will teach you a great movement to prepare your hips to lift their own weight in side plank. You will also strengthen the forearms and develop the core strength needed to powerfully lift the body with its own strength....

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Yoga for Beginners - Chaturanga Dandasana with Kin...

Teacher: Kino MacGregor

Kino MacGregor provides techniques in this free online yoga video to safely practice Chaturanga Dandasana for all levels. This is one of the hardest postures in the Ashtanga Yoga method for beginners....

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The No Sit Up Zone: 5 Core Exercises

Teacher: Danielle Diamond

Five yoga exercises to challenge your abs from all different directions. Two of the exercises in this free online yoga video use weights and can be done with or without them. Find these exercises in the yoga with weights classes on YogaVibes with Danielle Diamond....

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Vinyasa Warm Up: Spine and Core Sequence

Teacher: Danielle Diamond

Warm up the spine and engage the core before starting your Vinyasa yoga practice. In this free online yoga video, Danielle Diamond teaches you several yoga exercises to get you ready for your practice....

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The Perfect Chaturanga

Teacher: Justin Michael Williams

Chaturanga is an incredibly powerful transition that builds heat, strengthens your arms, and tones your abs. But if done incorrectly, this yoga pose can cause serious damage to your body, especially since its repeated so frequently in flow style classes. This free online yoga video with Justin Michael Williams will teach you everything you need to know to create the perfect chaturanga....

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Twists and Detox: Yoga Exercises with Weights

Teacher: Danielle Diamond

Practice three twisting poses that will not only detox the organs, but will also strengthen the core in this free online yoga video with Xen Strength Yoga founder Danielle Diamond. These poses can be done with or without light hand weights....

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Yoga with Weights: How to Do Plank Pose

Teacher: Danielle Diamond

Learn the basic alignment principles of Plank Pose in this free online yoga video with Danielle Diamond. Then, learn how to amp it up with weights like she teaches in her Xen Strength Yoga videos on YogaVibes....

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Yoga Tutorial: Plank Pose Alignment & Core Work

Teacher: Danielle Diamond

Strengthen the abs, back and upper body in Plank Pose in this free online yoga video with Xen Strength Yoga founder Danielle Diamond. Also, learn how to add in some simple movements to increase the intensity!...

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Side Plank: Yoga Exercises with Weights

Teacher: Danielle Diamond

Learn the basic alignment principles of side plank pose in this free online yoga video with Danielle Diamond. Then she will show you how to amp it up with weights like she teaches in her Xen Strength Yoga classes on YogaVibes....

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Yoga Exercises: How to Strengthen Your Core

Teacher: Desi Bartlett

Strengthen your abs in this free online yoga video with Desi Bartlett....

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Yoga Tutorial: Chaturanga Dandasana

Teacher: Adri Kyser

In this free online yoga video, Adri Kyser instructs how to check your alignment in Chaturanga, the "yoga push up."...

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Core Strengthening Yoga Exercise

Teacher: Desi Bartlett

Desi Bartlett shares a simple yoga sequence to strengthen your core, especially the abdominus rectus. Note: Recommended for post-workout, after your muscles are warmed up....

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Core Fusion® Thigh & Hamstring Series

Teacher: Elisabeth Halfpapp & Fred DeVito

Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo exercises to strengthen and stretch your thighs and hamstrings. Use a wall or chair hip height instead of a barre....

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Core Fusion® Hip & Outer Thigh Exercises

Teacher: Elisabeth Halfpapp & Fred DeVito

Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo a dynamic stretching routine that targets and tones the abdominal muscles, outer thighs and hips....

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Core Fusion® Waist & Oblique Exercises

Teacher: Elisabeth Halfpapp & Fred DeVito

Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core workout that targets the waist and obliques....

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Core Fusion® Outer Tabletop Position

Teacher: Elisabeth Halfpapp & Fred DeVito

In this free yoga video, Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo a glute strengthening exercise to make your butt look amazing!...

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Core Fusion® Core Training Exercises

Teacher: Elisabeth Halfpapp & Fred DeVito

Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo a powerful core workout routine....

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Kundalini Yoga: How to Get Energy in the Morning

Teacher: Kiyomi Takahashi

Kick-start your day with Kiyomi Takahashis morning energy set. Wake up every single cell of your body with invigorating movements combined with Breath of Fire, a powerful breath technique. Include this exercise in your morning routine and your day will be bright and full of energy. You can increase the length of each exercise up to 3 minutes or longer....

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Yoga Tutorial: High Plank Pose

Chad Moline breaks down the alignment basics of Plank Pose in this free yoga video....

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Core Fusion® Plank to Downward-Facing Dog Sequenc...

Teacher: Julie Wiesman

Strengthen your core and shoulders with this simple sequence, which includes Plank Pose, Downward-Facing Dog and a Plank variation. Core Fusion instructor Julie Wiesman offers great tips to keep you aligned and aware of the breath....

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How to Practice Boat Pose

Teacher: Adri Kyser

Prana Flow instructor Adri Kyser demos Boat Pose Navasana - a powerful core-strengthening yoga pose....

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Core Yoga Sequence

Teacher: Adri Kyser

In this free yoga video, Prana Flow instructor Adri Kyser demos a series of core yoga poses to help you build more strength and stability in your yoga practice....

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Alignment Guide: The "Shoulder Loop"

Teacher: KK Ledford

In this free yoga video, Anusara instructor KK Ledford quickly breaks down healthy shoulder alignment in Downward-Facing Dog, Plank Pose, Chaturanga Dandasana and Cobra Pose....

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Yoga for Athletes: Core Workout

Teacher: Sage Rountree

In this free yoga video, Sage Rountree introduces a great core yoga sequence with several modifications, using Plank Pose....

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How to Do Chaturanga

Teacher: Kim McNeil

In this free yoga asana tutorial, Kim McNeil demos Chaturanga Dandasana Four-Limbed Staff Pose and several variations....

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Core Exercise: Spinal Balance

Teacher: Dana Damara

Learn the powerful core exercise, Spinal Balance, in this free online yoga video with Vinyasa yoga teacher Dana Damara....

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Kundalini Yoga: How to Do Stretch Pose

Teacher: Kia Miller

Kundalini teacher Kia Miller instructs Stretch Pose - a powerful pose and pranayama practice to practice first thing in the morning....

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How to Check Alignment in Table Pose and Spinal Ba...

Teacher: Sage Rountree

In this free yoga video, Sage Rountree, yoga for athletes specialist, demos how to use a yoga block to check alignment in Table Pose and Spinal Balance Pose....

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Core Fusion® Abdominal Exercise

Teacher: Elisabeth Halfpapp

In this free yoga video, Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo a powerful abdominal exercise using a resistance band. Filmed at Exhale Spa....

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How to Modify Chaturanga

Teacher: David Kyle

In this Ashtanga yoga video, David Kyle demos modifications for Chaturanga Dandasana or the "yoga push-up" - a very important yoga posture inside the practice of Ashtanga Yoga. Hell offer 3 different variations so that all levels of yogis have a place to work....

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How to Use a Yoga Block

Teacher: Jennifer Beyt Coffin

In this free yoga video, Jennifer Beyt Coffin demos how to use a yoga block in Mountain Pose Tadasana, pelvic lifts, and in a shoulder girdle strengthening exercise....

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How to Support the Spine in Core-Strengthening Exe...

Teacher: Sadie Nardini

Sadie Nardini, founder of Core Strength Vinyasa Yoga, shows you how to support your back body during core-strengthening yoga poses....

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How to Float Back to Chaturanga

Teacher: Kathryn Budig

In this free online yoga tutorial, Kathryn Budig teaches one way to transition or "float back" to Chaturanga Dandasana....

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Yoga Guide: How to Do Chaturanga

Work on your alignment in Chaturanga Dandasana the "yoga push-up" with Anusara Yoga instructor, Adam Ballenger....

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