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In these free online yoga videos, YogaVibes teachers share their tips and tricks for mastering both basic and advanced arm balances and inversions.

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Approachable Handstanding - Call in the Reinforcem...

Teacher: Jennifer Beyt Coffin

Learn how to use a bolster to help you take a giant leap with your handstand practice. Become more confident and skillful in your hand standing using a bolster, chair, and a wall in this online yoga video with Jennifer Beyt Coffin....

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Bakasana using a Block

Teacher: Gigi Yogini

Bakasana or crow pose is a hand balance pose that might seem impossible as a beginner but can become a lot more accessible with the use of a block. Gigi Yogini demonstrates a trick to help you build strength and confidence in this challenging pose....

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Bakasana (Crane Pose) Tutorial

Teacher: Laura Burkhart

Having a smooth and successful taking off into Bakasana is challenging for many yoga practitioners! In this online yoga tutorial with Laura Burkhart, go over sure fire strategies for a successful take off as well as proper alignment while in the posture. If youre a relatively new student, or if Bakasana is a continuous challenge, grab a block. If you dont have a block, no problem. Lets get started!...

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I.AM.YOU. Shoulderstand Tutorial

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato teaches shoulderstand by addressing common problems and how to correct them so you can enjoy this pose as much as Lauren does! Have 1-2 blankets or towels available....

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Eka Pada Galavasana

Teacher: Darcy Lyon

An introduction into the fun and dynamic arm balance, Eka Pada Galavasana, with Darcy Lyon. You can do it!...

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Introduction to Handstand

Teacher: Darcy Lyon

An introduction to handstand with Darcy Lyon. She covers the basic benefits to it and how to take the next steps towards strengthening this pose....

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Halasana or Plow Pose

Teacher: Sean Gray

Take a closer look at Halasana or Plow pose with Sean Gray in this free online yoga video....

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Flying Pigeon Pose or Eka Pada Galavasana

Teacher: Sean Gray

Work on Eka Pada Galavasana or Flying Pigeon pose with Sean Gray in this free online yoga video....

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Dolphin Pose

Teacher: Sean Gray

Take a closer look at dolphin pose in this free online yoga video with Sean Gray....

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Visvamitrasana Tutorial

Teacher: Laura Burkhart

This online yoga video goes straight to the heart of getting into Visvamitrasana. If you have a block, grab it, and if you have wall space, put the short end of the mat against the wall. This will help you as you work towards the full version of the pose. If you dont have a block or wall space, no problem - modifications will be offered. You can warm up and continue to practice Visvamitrasana in the classes titled "Visvamitrasana Prep and Precise Execution" and "Flight Plan" by Laura Burkhart....

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Bakasana Float Back

Teacher: Sean Gray

Work on floating back from bakasana or crow pose with Sean Gray in this free online yoga video....

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Yoga for Insomnia

Teacher: Sigrid Matthews

Sigrid Matthews demonstrates legs-up-the-wall Viparita Karani to help alleviate insomnia or restlessness. This can be done without a wall - even in bed!...

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I.AM.YOU. Downward Facing Dog Tutorial

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato teaches downward facing dog by addressing common problems and how to correct them in order to prevent injury and converse energy in this yoga pose....

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Kapinjalasana with the Wall

Teacher: Sara Strother

In this online yoga videos Sara Strother will provide a few tips for using the wall as a prop to find stability and opening into the graceful pose of Kapinjalasana....

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Bakasana or Crow Pose Tutorial

Teacher: Stacey Rosenberg

Struggle with lifting off in Bakasana Crow Pose? In this online yoga video, Stacey Rosenberg provides two tips to help you find that sweet spot and soar! Check out Staceys full class, Learn to Fly, to prepare for this pose. Have a block available....

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Forearm Balance with Props

Teacher: Kiyomi Takahashi

In this free online yoga video, Kiyomi Takahashi will show you how to use a block and strap to begin to practice forearm balance at the wall. The props will help you avoid sinking into your joints and feel the proper alignment necessary to practice this fun arm balance....

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Adho Mukha Vrksasana or Handstand Tutorial

Teacher: Sean Gray

Join Sean Gray in this free online yoga video and practice playing with your handstand practice and the full body engagement necessary to stick this pose!...

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Using Props in Shoulder Stand (Halasana)

Teacher: Kiyomi Takahashi

Learn to use props, specifically two blankets and a strap, to achieve proper alignment and maximum benefit in shoulder stand pose or halasana in this free online yoga video with Kiyomi Takahashi....

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Shoulder Stand (Sarvangasana)

Teacher: Justin Michael Williams

Shoulderstand helps with insomnia, depression, sinus issues and congestion, neck tightness, and more! In this free online yoga video, Justin Michael Williams demonstrates one of his favorite poses. Have two blankets or towels available....

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Eka Pada Koundinyasana B and A and Transitioning

Teacher: Sean Gray

In this free online yoga video, Sean Gray helps you tackle Eka Pada Koundinyasana B and A, and then transitioning from B to A and ending in chaturanga....

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Arm Positioning in Downward Facing Dog

Teacher: Joan Hyman

Learn what your arms should be doing in downward facing dog, helping you to strengthen your shoulder girdle and open your upper back, preparing you for other challenging poses like inversions and urdhva dhanurasana upward facing bow pose. Joan Hyman explores two different bodies in this online yoga video, one where the students hands are cupped and she hyperextends her elbows, and another where the student internally rotates his arms, putting pressure in the shoulder heads, which could lead to shoulder impingement. Understanding how to externally rotate your arms in your downward dog will give you a feeling of openness and ease in your upper body. This yoga video is great for teachers and any other inspiring yogis!...

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Eka Pada Koundinyasana I: Practicing Different Ent...

Teacher: Adri Kyser

In this online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice Eka Pada Koundinyasana I or a twisted version of Running Man. She will guide you through a couple of different entry points to make this yoga pose more accessible. Have two blocks available....

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Eka Pada Koundinyasana II Part 2 Tutorial: Taking ...

Teacher: Adri Kyser

In this part 2 online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice Eka Pada Koundinyasana II or Running Man II, suitable for practitioners ready to take this arm balance to the next level. Be sure to check out part 1 of Adris Eka Pada Koundinyasana II tutorial if you are new to this pose or looking for more beginner tips and modifications: http://www.yogavibes.com/videos/watch/how-to-practice-eka-pada-koundinyasana-ii-beginner/. Have two blocks available....

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Eka Pada Koundinyasana II Part 1 Tutorial: Beginne...

Teacher: Adri Kyser

In this part 1 online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice Eka Pada Koundinyasana II or Running Man II suitable for beginner practitioners. Once youve practiced these modifications and are ready to move on, please check out Adris part 2 of this tutorial: http://www.yogavibes.com/videos/watch/how-to-practice-eka-pada-koundinyasana-ii-online-yoga-video/. Have two blocks available....

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Vasisthasana (Side Plank) Tutorial

Teacher: Stacey Rosenberg

This yoga pose, Vasisthasana or side plank, named after the sage Vasistha, can be difficult on the shoulder joint and wrists. Learn to do the posture with integrity and build the strength to support yourself in this online yoga video with Stacey Rosenberg. If you are just starting to build strength or rehabilitating from an injury, this video will show several modifications to practice....

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Breaking Down Tripod Headstand

Teacher: Joan Hyman

This is a short online yoga video tutorial with Joan Hyman on learning tripod headstand. This is also known as Sirsasana A, which is the first of the seven headstands at the end of the Ashtanga Yoga 2nd series that will later prepare the shoulder girdle for the arm balances in the 3rd series. When tripod headstand is understood, it opens up a gateway of fun transitions and makes you feel stronger and more confident for more challenging arm balances. Take it to the next level and now practice Joans Shoulder Focus Leading Into Tripod Headstand class on YogaVibes here: http://www.yogavibes.com/store/paid-classes/product/tripod-headstand-shoulder-focus-online-yoga-class/...

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Vasisthasana - Side Plank Tutorial Part 1 - Beginn...

Teacher: Adri Kyser

In this part 1 online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice side plank or vasisthasana suitable for beginning practitioners. Once youve mastered the beginner modifications in this video, check out Part 2 here to learn more advanced variations: http://www.yogavibes.com/videos/watch/free-online-yoga-video-side-plank-vasisthasana-variations...

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Vasisthasana - Side Plank Tutorial Part 2 - All Le...

Teacher: Adri Kyser

In this part 2 online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice side plank or vasisthasana suitable for all practitioners. Be sure to check out part 1 of Adris side plank tutorial series if you are new to this pose or looking for more beginner tips and modifications: http://www.yogavibes.com/videos/watch/free-online-yoga-video-side-plank-vasisthasana-beginner...

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Downward Facing Dog Tutorial with Darcy Lyon

Teacher: Darcy Lyon

Down dog is a pose you will do thousands of times in your yoga lifetime. This foundational pose strengthens the shoulders, opens the shoulders, hips and legs, and frees the spine. However, for those of us new to the practice, it can be quite challenging - a pose to work your way into slowly. This free 15 minute yoga video tutorial with Darcy Lyon will give you all the building blocks you need to understand and make your way there. Have a chair available....

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Bakasana - Crow Pose Part 3 Tutorial ~ Tricks

Teacher: Adri Kyser

In this short online yoga tutorial, Adri Kyser will be guiding you through a series of fun and creative ways to work your core, build strength, and practice bakasana or crow pose. She will offer some advanced tips to help you take your crow pose to the next level! Have a small towel and a block available.You can view Part 1 Beginner of Adris Bakasana Tutorial here: http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-beginner/Here you can view Part 2 Intermediate: http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-core/...

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Bakasana - Crow Pose Part 2 Tutorial ~ Time to Fly

Teacher: Adri Kyser

After practicing the preparatory core work and Part 1 http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-beginner/ of Adri Kysers tutorial, you are now ready for the next kramas or stages of bakasana or crow pose that will help you balance on your hands and fly! Next, you can work on even more advanced variations in Part 3 of the tutorial http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-advanced-variations/....

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Bakasana - Crow Pose Part 1 Tutorial ~ Foundation ...

Teacher: Adri Kyser

In this short online yoga tutorial, Adri Kyser will be offering some tips on how to establish a strong foundation, learn control and use some preparatory poses to get you into this beginner friendly variation of bakasana or crow pose. You will use some props to help you let go of fear and begin your flying adventure. Blankets or a bolster and a block will be used for this variation.Once youve mastered this tutorial, you can move on to Part 2 of the series: http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-core/And then, Part 3 of the series: http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-advanced-variations/...

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Titibasana (Firefly Pose) Tutorial with Laura Burk...

Teacher: Laura Burkhart

This short online yoga series with Laura Burkhart, filmed live at Yoga Tree Hayes, provides you with a warm-up and prep poses for Titibasana, otherwise known as Firefly pose. With regular practice with this series, you will come closer and closer to the full expression of this pose. This video is great for intermediate to advanced students. Have two blocks available. Please check out Lauras full-length class called Smooth Journey to Titibasana on YogaVibes: http://www.yogavibes.com/store/paid-classes/product/online-vinyasa-yoga-class-bhujapidasana-titibasana/. 22 mins....

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Justin's Favorite Pose: Headstand

Teacher: Justin Michael Williams

Join Justin Michael Williams as he takes you through three of the most important components to getting into a headstand in the center of the room. Headstand is a very powerful, but also restorative yoga pose. In this free online yoga video Justin discusses the first version of headstand, Salamba Sirsasana I. For a more in-depth tutorial on getting into headstand, see Justins full length class here: http://www.yogavibes.com/store/paid-classes/product/online-yoga-video-how-to-headstand-yoga-pose/...

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Core Strength Yoga Exercise: Lift Your Hips in Sid...

Teacher: Kino MacGregor

In this free yoga video with Kino MacGregor, she will teach you a great movement to prepare your hips to lift their own weight in side plank. You will also strengthen the forearms and develop the core strength needed to powerfully lift the body with its own strength....

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Wide Leg Handstand Press Prep Techniques in Yoga w...

Teacher: Kino MacGregor

This movement is one of the non-traditional magic tricks that Kino loved when she first started the practice of yoga. It was something she never imagined she could do! But yoga is the power of transformation where the impossible becomes possible. In this free online yoga video, Kino MacGregor will share with you some of the techniques that helped her learn this movement. It is often easier to lift into handstand with wide legs, rather than straight legs, because the pivot point of getting the pelvis forward over the arms happens faster. Have fun practicing!...

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Three Legged Down Dog

Teacher: Sarah Ezrin

Sarah Ezrin cues three-legged downward facing dog to help you experience the hip opening that it is designed to elicit in this free online yoga video. Afterwards, check out her Planes, Trains and Asana class on YogaVibes for some freedom in your body after traveling or sitting too long....

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Yoga Inversions: How to Do a Headstand

Teacher: Danielle Diamond

Learn an alignment trick to help you engage your core and find balance when learning Supported Headstand Sirsasana I in this free online yoga video with Xen Strength Yoga founder Danielle Diamond....

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How to Do Firefly Pose (Tittibhasana)

Teacher: Danielle Diamond

Learn some accessible ways to get into the arm balance Firefly Pose or Tittibhasana in this free online yoga video with Xen Strength Yoga founder Danielle Diamond....

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How to Do Crow Pose with a Block

Teacher: Danielle Diamond

Learn a simple way to get into Crow Pose Bakasana using a yoga block in this free yoga video by Xen Strength Yoga founder Danielle Diamond....

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Side Plank: Yoga Exercises with Weights

Teacher: Danielle Diamond

Learn the basic alignment principles of side plank pose in this free online yoga video with Danielle Diamond. Then she will show you how to amp it up with weights like she teaches in her Xen Strength Yoga classes on YogaVibes....

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Yoga Tutorial: Headstand Alternative (Neck Injury)

Teacher: Sri Dharma Mittra

Sri Dharma Mittra offers an asana tutorial on an alternative posture for Headstand. For those of you who cannot do Headstand Pose Raja Shirshasana for any reason, it is recommended that you learn how to balance on your forearms Charging Scorpion Pose or Vrschikasana. Forearm Balance allows one to gain the majority of the benefits of Headstand without putting any pressure on the neck or shoulders. Once you have mastered this pose, you will soon be able to practice many of its variations as well. "In yoga, Asana can help put you on the road to enlightenment," says Sri Dharma Mittra....

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Headstand

Teacher: Sarah Ezrin

Learn how to safely practice supported headstand or Sirsasana A in this free online yoga video with Sarah Ezrin....

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Upper Body Sculpt: How to Do Forearm Balance

Teacher: Sarah Ezrin

Sarah Ezrin instructs upper back and shoulder openers to help you effortlessly float up into Forearm Balance or Pincha Mayurasana - a fun arm balance and inversion....

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Dharma Yoga: How to Modify Headstand

Teacher: Sri Dharma Mittra

Experience all the benefits of Headstand Sirsasana I with Rabbit Pose or Sasangasana. Master yoga teacher Sri Dharma Mittra demos here....

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How to Prep for Flying Pigeon Pose

Teacher: Joan Hyman

Joan Hyman teaches the arm balance Flying Pigeon Pose Eka Pada Galavasana using the standing pose and hip opener, Warrior II Virabhadrasana II, as prep....

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How to Do Shoulderstand & Plow Pose

Teacher: Sarah Faircloth

Tackle two advanced yoga inversions, Shoulderstand Sarvangasana & Plow Pose Halasana, in this online yoga lesson with Sarah Faircloth....

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Yoga Tutorial: Plow Pose & Shoulderstand

Teacher: Joan Hyman

Joan Hyman instructs ways to safely practice Plow Pose Halasana into Shoulderstand Sarvangasana, especially after a vigorous Vinyasa Flow practice....

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Yoga Tutorial: Tripod Headstand

Teacher: Sarah Faircloth

In this free online yoga lesson, Anusara Yoga instructor Sarah Faircloth breaks down Tripod Headstand or Sirsasana II....

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Yoga Tutorial: Supported Headstand

Teacher: Sarah Faircloth

Re-visit the foundational principles of one of the classic yoga inversions, Supported Headstand or Sirsasana I, with Anusara Yoga instructor Sarah Faircloth. Youll test out several hand positions and approaches....

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How to Do a Handstand

Teacher: Sarah Faircloth

In this free yoga video, Anusara Yoga instructor Sarah Faircloth offers some pointers for achieving Handstand Adho Mukha Vrksasana....

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How to Practice Downward-Facing Dog

In this free online yoga demo, Chad Moline will instruct the fundamentals of one of the most popular yoga postures, Downward-Facing Dog or Adho Mukha Svanasana....

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Yoga Tutorial: Side Plank Pose

Teacher: Sarah Faircloth

Experiment with several modifications of Side Plank Pose Vasisthasana with Anusara Yoga instructor Sarah Faircloth. Youll learn how to properly align your body to make this core-strengthening arm balance more accessible....

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How to Do One-Legged Crow Pose

Teacher: Wade Mortenson

Ashtanga Yoga instructor Wade Mortenson offers step-by-step instructions for approaching One-Legged Crow Pose or Eka Pada Bakasana, an advanced arm balance....

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How to Do Forearm Balance

Teacher: Wade Mortenson

In this free yoga video, Wade Mortenson provides tips for approaching Forearm Balance or Pincha Mayurasana, an inversion and arm balance...

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Visvamitrasana Review: Intermediate & Advanced Var...

Teacher: Kathleen Kastner

Learn different ways, both intermediate and advanced, to approach Visvamitrasana, an advanced arm balance, twist and standing pose, in this free yoga video with Ashtanga Vinyasa Yoga instructor Kathleen Kastner Mortenson....

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Eka Pada Galavasana Review: Intermediate & Advance...

Teacher: Kathleen Kastner

In this free online yoga tutorial, Kathleen Kastner Mortenson demos intermediate and advanced ways to approach Eka Pada Galavasana One-Legged Balance or Flying Pigeon, a challenging arm balance and deep hip opener....

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How to Do Eka Pada Koundinyasana I

Teacher: Kathleen Kastner

In this free yoga video, youll learn intermediate and advanced approaches to Eka Pada Koundinyasana I - a yoga twist and arm balance - with Ashtanga Vinyasa Yoga instructor Kathleen Kastner Mortenson....

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Yin Yoga: How to Practice Snail Pose

Teacher: Jennifer Beyt Coffin

In this free online yoga tutorial, Jennifer Beyt Coffin instructs Snail Pose, a mild yin yoga inversion and a derivative of Plow Pose or Halasana. Shell also offer variations so you can find a comfortable place to work....

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How to Do Eka Pada Koundinyasana II

Teacher: Sarah Faircloth

Learn how to practice the yoga arm balance called Eka Pada Koundinyasana II with Sarah Faircloth, an Anusara Yoga instructor....

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