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À La Carte Yoga Classes

Pay per class. Unlimited streaming. No subscription needed.

Core Yoga

Core Focused Flow

Style: Vinyasa Flow

Length: 14 mins.

Quick Core Boost

Style: Pilates

Length: 12 mins.

Funky Flow

Style: Vinyasa Flow

Length: 52 mins.

Core Focused Flow: Aparigraha

Style: Vinyasa Flow

Length: 63 mins.

Fun Abdominal Detox

Style: Vinyasa Flow

Length: 33 mins.

Hard Core, Open Hips Flow

Style: Vinyasa Flow

Length: 27 mins.

Cardio Beach Flow

Style: Power Yoga

Length: 15 mins.

Core Focused Beginner Flow

Style: Vinyasa Flow

Length: 45 mins.

Beach Body Arms & Abs

Style: Vinyasa Flow

Length: 23 mins.

Encore Focused Flow for Premiere Abs

Style: Vinyasa Flow

Length: 23 mins.

Focused Flow: Core Stability for the Lower Back

Style: Gentle

Length: 28 mins.

Core Fusion® Barre

Style: Core Fusion®

Length: 60 mins.

Yoga for Athletes

Teachers' Lounge: Planks Galore

Style: Vinyasa Flow

Length: 67 mins.

Workout Recovery: Running

Style: Gentle

Length: 25 mins.

Workout Recovery: Swimming

Style: Gentle

Length: 28 mins.

Yoga for Athletic Balance (5)

Style: Slow Flow

Length: 74 mins.

Yoga for Athletic Balance

Style: Slow Flow

Length: 73 mins.

Yoga for Athletic Balance (4)

Style: Gentle

Length: 73 mins.

Everyday Yoga: Upper Body Flexibility & Mobility

Style: Gentle

Length: 15 mins.

Teachers' Lounge: Before, During & After

Style: Slow Flow

Length: 69 mins.

Teachers' Lounge: Releasing Hips and Shoulders

Style: Gentle

Length: 21 mins.

Teachers' Lounge: Gentle and Restorative

Style: Gentle

Length: 76 mins.

Teachers' Lounge: Table Legs

Style: Slow Flow

Length: 44 mins.

Workout Recovery: Lifting

Style: Gentle

Length: 30 mins.

RETOX: Healthy Solutions for Real Life

Crushin' It: Create & Maintain Success

Style: Power Yoga

Length: 17 mins.

Yoga for the Blues

Style: Power Yoga

Length: 30 mins.

Finding the Natural High

Style: Power Yoga

Length: 30 mins.

I.AM.YOU: Cure for Constant Sitting

Style: Power Yoga

Length: 47 mins.

The Low Energy Solution

Style: Power Yoga

Length: 30 mins.

Keeping it Together

Style: Power Yoga

Length: 33 mins.

iAddict: Technology Addiction

Style: Power Yoga

Length: 34 mins.

Creating Your Ideal Body

Style: Power Yoga

Length: 29 mins.

Dreaming of Sleep

Style: Power Yoga

Length: 35 mins.

Dangling Wo(man): Managing Uncertainty

Style: Power Yoga

Length: 37 mins.

Back Attack: Back Pain and Prevention

Style: Power Yoga

Length: 34 mins.

Prenatal And Postnatal Yoga

Postnatal Yoga: Core

Style: Postnatal

Length: 20 mins.

Postnatal Yoga: Cesarean Birth

Style: Postnatal

Length: 21 mins.

Postnatal Yoga: Shoulders

Style: Postnatal

Length: 21 mins.

Postnatal Yoga: Hips

Style: Postnatal

Length: 21 mins.

Sun Salutations for New Mamas

Style: Postnatal

Length: 17 mins.

Energy-Boosting Postnatal Sequence

Style: Postnatal

Length: 28 mins.

Breath Awareness Practice for New Moms

Style: Postnatal

Length: 10 mins.

Shoulder, Neck & Wrist Relief for New Moms

Style: Postnatal

Length: 10 mins.

Prenatal Yoga Quick Fix: Neck & Shoulder Discomfort

Style: Prenatal

Length: 12 mins.

Prenatal Yoga Quick Fix: Back & Hip Discomfort

Style: Prenatal

Length: 14 mins.

Prenatal Yoga at the Wall

Style: Prenatal

Length: 37 mins.

Yoga for Childbirth Preparation

Style: Prenatal

Length: 72 mins.

Newest On Demand

Kapha Balancing Morning Practice

Style: Vinyasa Flow

Length: 29 mins.

Maui Flow: Obliques & Side Body

Style: Vinyasa Flow

Length: 29 mins.

Core Fusion® Barre (1)

Style: Core Fusion®

Length: 44 mins.

Balancing Vata: Smooth Movement

Style: Slow Flow

Length: 84 mins.

Yoga for Athletic Balance (4)

Style: Gentle

Length: 73 mins.

Long & Strong Hamstrings

Style: Vinyasa Flow

Length: 59 mins.

Yoga for Athletic Balance

Style: Slow Flow

Length: 73 mins.

Yoga for Athletic Balance (5)

Style: Slow Flow

Length: 74 mins.

Core Focused Flow: Aparigraha

Style: Vinyasa Flow

Length: 63 mins.

Building Blocks of Balance: Basics

Style: Gentle

Length: 20 mins.

Fun Abdominal Detox

Style: Vinyasa Flow

Length: 33 mins.

Hard Core, Open Hips Flow

Style: Vinyasa Flow

Length: 27 mins.

Hatha Yoga Practices

Chakra One and Two Meditation

Style: Meditation

Length: 26 mins.

First Chakra: Strengthening Roots

Style: Vinyasa Flow

Length: 67 mins.

Chakra Five Meditation

Style: Meditation

Length: 24 mins.

Chakra Five: Vibrations and the Power of Mantra

Style: Vinyasa Flow

Length: 55 mins.

Chakra Six Meditation

Style: Meditation

Length: 24 mins.

Chakra Six: Awakening Inner Vision

Style: Vinyasa Flow

Length: 78 mins.

Chakra Four: Loosening the Bonds in the Heart

Style: Vinyasa Flow

Length: 63 mins.

Chakra Four Meditation

Style: Meditation

Length: 24 mins.

First and Second Chakra: From Stability to Creativity

Style: Vinyasa Flow

Length: 62 mins.

Chakra Three Meditation

Style: Meditation

Length: 21 mins.

Kapha Balancing Morning Practice

Style: Vinyasa Flow

Length: 29 mins.

Beginner

Foundations of Yoga: Finding Balance

Style: Align and Flow

Length: 23 mins.

Building Blocks of Balance: Commitment

Style: Gentle

Length: 13 mins.

Building Blocks of Balance: Dynamic Movement

Style: Gentle

Length: 15 mins.

Building Blocks of Balance: Basics

Style: Gentle

Length: 20 mins.

Gentle Flow

Style: Slow Flow

Length: 32 mins.

Full Spectrum Practice

Style: Vinyasa Flow

Length: 50 mins.

Quick, Fulfilling, to the Point Flow

Style: Vinyasa Flow

Length: 37 mins.

Hip Flexors, Heart Openers & Inversions

Style: Vinyasa Flow

Length: 72 mins.

Heart, Hips & Core Flow

Style: Vinyasa Flow

Length: 65 mins.

Full Wheel & Shoulderstand: Yoga Lab Level 1, Class 8

Style: Align and Flow

Length: 49 mins.

Working Towards Headstand: Yoga Lab Level 1, Class 6

Style: Align and Flow

Length: 59 mins.

Preparing for Handstand: Yoga Lab Level 1, Class 5

Style: Align and Flow

Length: 62 mins.

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