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Teacher: Alex Moody
Style: Meditation
Focus: Yoga Nidra
Length: 18 mins.
Difficulty: All Levels

This practice will focus on how to connect to both the right and left sides of the somatic experience and brain so that we can stay centered.
Yoga Nidra—or "yogic sleep"—is an ancient, restorative practice that shares similarities with a guided meditation. Although the word "sleep" is in the title, it isn't necessarily the goal of yoga nidra. It can be done at any time of day, whether you're feeling scattered, stressed, or low on energy and need a reset—though you certainly don't need to be feeling "off" to reap the benefits of the practice! Yoga nidra is traditionally practiced laying down, but can be done seated. Mainly you just want to be comfortable and warm.

Alex Moody

As a therapeutic yoga instructor, Ortho-Bionomy practitioner, and intuitive psychic medium, Alex Moody is passionate about supporting people in living their most authentic life. Alex began her journey to connect more with her nervous system health in order to manage the everyday life of being intuitive.


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