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Join Alex Moody for a short yoga nidra (translation: "yogic sleep") practice designed to facilitate deep rest and relaxation. Yoga nidra is a wonderful practice to do before bedtime, or any time you need to settle. At just under 15-minutes, this session can easily fit in anywhere in your day, so grab the props you need to get cozy (a blanket, pillows, etc) and get ready to chill!
Alex Moody
As a therapeutic yoga instructor, Ortho-Bionomy practitioner, and intuitive psychic medium, Alex Moody is passionate about supporting people in living their most authentic life. Alex began her journey to connect more with her nervous system health in order to manage the everyday life of being intuitive.
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