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Length: 3 mins.
Difficulty: Level 1

In this free tutorial, Ashtanga Yoga teacher, Michael Gannon, guides you safely toward Half Lotus (Ardha Padmasana) and other Lotus Pose (Padmasana) variations.

Michael Gannon

Yoga found Michael after 10 years of chaotic deal making in the American advertising and music business. Through his practice he was awakened to yoga's incredible balancing benefits that would gradually change his life path. Gannon spent 10 years studying with the late Sri. K. Pattabhi Jois, learning the 1st, 2nd and 3rd series of the traditional Ashtanga Vinyasa system. He was authorized directly by Jois in 2001 to teach, and Gannon then spent the next 13 years travelling and teaching Ashtanga in over 40 countries on 5 continents. His personal practice and teaching lead to the organic ...

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