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Style: Ashtanga
Focus: Hips, Tutorial
Length: 3 mins.
Difficulty: Level 1

This free tutorial with Kino MacGregor is great for those who are working on splits (Hanumanasana). This movement doesn't exist in the Ashtanga yoga tradition, but it can be used to help open the groin and the inner thigh to prepare for some advanced postures. Be careful and conscious about overstretching in this posture and stop if you feel any pain.

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

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